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Heather Cooper

With a background in sports and recreation, Heather Cooper brings 14 years of hands-on experience to every article. Heather believes in making complex topics accessible to everyone.

44 Articles Sports

Articles by Heather Cooper

How to Throw Your Voice

Inhale., Raise your tongue., Exert pressure with your diaphragm., Let out a groan., Make an "ahh" sound., Replace the...

13 steps 8 min Advanced

How to Dirty Dance

Engage your head, neck, and upper body if you're a man., Learn some basic moves., Rock your hips., Grind., Move a part...

14 steps 6 min Advanced