How to Make a Sauna Oil Blend

Step-by-Step Guide

1. 1

   Step 1: Obtain one or more of the essential oils that are considered to be beneficial for use in a sauna.

   These include lavender, pine, grapefruit, eucalyptus, lime, rosemary, lemon and birch.
2. 2

   Step 2: Single method: If you are using just one essential oil

   It is now ready to be added to the sauna coals. , One energizing and detoxing blend is: 3 drops pine 3 drops rosemary 4 drops lime 8 drops grapefruit , If in doubt as to quantities, ask your oil supplier for advice or do research in a trusted aromatherapy manual.
   
   If you are unsure for any reason, stick with the single essential oil addition.
   
   With any blend, only add 3
   - 4 drops of the resulting blend per bucket of water at a time. ,
3. 3

   Step 3: place 3 - 4 drops of your desired essential oil into the water bucket intended for the hot coals.

4. 4

   Step 4: Blended method: If you are making a special blend that will release several essential oil scents at once

5. 5

   Step 5: follow the suggested oils above and create a blend.

6. 6

   Step 6: Experiment with your own blends using the suggested essential oils above

7. 7

   Step 7: provided that you are confident with blending.

8. 8

   Step 8: Sit back

9. 9

   Step 9: relax and breathe deeply.

Detailed Guide

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