How to Help Your Hair Grow Faster when You Have a Bald Spot
Take a daily multivitamin., Get more vitamin C. Vitamin C may also help to promote faster hair regrowth when taken as a supplement., Include an omega-3 supplement., Consider taking a B-complex vitamin., Look into L-lysine supplements.
Step-by-Step Guide
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Step 1: Take a daily multivitamin.
Getting the right balance of vitamins and minerals every day may help to promote faster hair growth.
Taking a daily multivitamin can help to provide you with all of the essential vitamins and minerals that you need, which can be great insurance if you do not always follow a healthy diet.Find a vitamin that includes no more than 100% of the daily recommended allowance of all vitamins and minerals.
Check the label to see these percentages.
Make sure that the supplement contains biotin.
Biotin has been shown to help with hair regrowth in some studies. -
Step 2: Get more vitamin C. Vitamin C may also help to promote faster hair regrowth when taken as a supplement.
Try taking 500mg to 1,000mg of vitamin C twice per day.You can also increase your vitamin C intake by consuming more vitamin-C-rich foods, such as citrus fruits, peppers, and cantaloupe. , Omega-3s may help support faster hair regrowth when taken daily.
Take one to two capsules daily.
Check with your doctor first if you are taking any medications.
Omega-3s can interact with certain medications, such as blood thinners., Stress can be a contributing factor in hair loss.
Taking a B-vitamin complex may help to reduce your stress levels and possibly even promote faster hair regrowth.
You can take one B-complex tablet per day.Make sure that you read and follow he manufacturer's instructions as well. , L-lysine has been shown to promote hair regrowth in some studies when taken on a daily basis.Try taking 500 to 1,000 mg of L-lysine daily to help promote faster hair regrowth.Do not take L-lysine along with a calcium supplement or calcium-rich foods.
L-lysine can cause you to retain excess calcium in your blood. -
Step 3: Include an omega-3 supplement.
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Step 4: Consider taking a B-complex vitamin.
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Step 5: Look into L-lysine supplements.
Detailed Guide
Getting the right balance of vitamins and minerals every day may help to promote faster hair growth.
Taking a daily multivitamin can help to provide you with all of the essential vitamins and minerals that you need, which can be great insurance if you do not always follow a healthy diet.Find a vitamin that includes no more than 100% of the daily recommended allowance of all vitamins and minerals.
Check the label to see these percentages.
Make sure that the supplement contains biotin.
Biotin has been shown to help with hair regrowth in some studies.
Try taking 500mg to 1,000mg of vitamin C twice per day.You can also increase your vitamin C intake by consuming more vitamin-C-rich foods, such as citrus fruits, peppers, and cantaloupe. , Omega-3s may help support faster hair regrowth when taken daily.
Take one to two capsules daily.
Check with your doctor first if you are taking any medications.
Omega-3s can interact with certain medications, such as blood thinners., Stress can be a contributing factor in hair loss.
Taking a B-vitamin complex may help to reduce your stress levels and possibly even promote faster hair regrowth.
You can take one B-complex tablet per day.Make sure that you read and follow he manufacturer's instructions as well. , L-lysine has been shown to promote hair regrowth in some studies when taken on a daily basis.Try taking 500 to 1,000 mg of L-lysine daily to help promote faster hair regrowth.Do not take L-lysine along with a calcium supplement or calcium-rich foods.
L-lysine can cause you to retain excess calcium in your blood.
About the Author
Deborah Reed
Experienced content creator specializing in crafts guides and tutorials.
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