How to Determine the Nutritional Value of Your Smoothie with CalorieKing.com
Measure your ingredients for your smoothie., Go to CalorieKing., Type in what the smoothie is., Scroll down and look at the various nutrients in it., Do this with every ingredient until you know what you are taking in.
Step-by-Step Guide
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Step 1: Measure your ingredients for your smoothie.
Don't just throw them in the blender. -
Step 2: Go to CalorieKing.
At the top of your screen, you will see a search box. , Frozen fruit medley at 3/4 cup a serving is 60 calories. , If you use it regularly, you might want to save the information for future reference.
Perhaps, make a notebook with it. , From there, you can add to your diet as needed. -
Step 3: Type in what the smoothie is.
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Step 4: Scroll down and look at the various nutrients in it.
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Step 5: Do this with every ingredient until you know what you are taking in.
Detailed Guide
Don't just throw them in the blender.
At the top of your screen, you will see a search box. , Frozen fruit medley at 3/4 cup a serving is 60 calories. , If you use it regularly, you might want to save the information for future reference.
Perhaps, make a notebook with it. , From there, you can add to your diet as needed.
About the Author
Olivia Ramos
Writer and educator with a focus on practical DIY projects knowledge.
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