How to Drink Green Tea Without the Side Effects
Know the caffeine content., Understand the side effects of drinking too much caffeine., Know your upper limit., Keep it to fewer cups if you're sensitive to caffeine., Drink 2 cups or less if you are pregnant.
Step-by-Step Guide
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Step 1: Know the caffeine content.
Brewed green tea can contain anywhere from 24 to 45 milligrams per 8 ounce serving.
As a comparison, an 8-ounce cup of coffee can range from 95 to 200 milligrams, while Coca-Cola has 23 to 35 milligrams in 12 ounces.,, Too much caffeine can cause an irregular heartbeat, heartburn, irritability, nervousness, and much more.Caffeine can also cause problems with blood sugar levels for diabetics, make diarrhea worse, and also cause issues for those with irritable bowel syndrome.The caffeine in green tea can cause calcium to leave your system that your body needs to create strong bones.If you have osteoporosis or are at risk for bone problems, green tea can be a problem for you., The main way to avoid the problems of too much caffeine is to keep your consumption low.
You should top out at 5 cups a day to avoid problems., If you know you are sensitive to caffeine, choose a decaffeinated version or drink green tea in moderation. , Green tea, because of it's caffeine level, can be unsafe for pregnant women and their babies.
It can even lead to miscarriage if it is consumed in high doses.
Always check with your doctor if you're unsure about consuming caffeinated beverages while pregnant.If calcium is a concern for you, you should also limit your green tea intake to 2 to 3 cups a day.In addition, you take calcium supplements.
Calcium supplements may offset the effects to some extent. -
Step 2: Understand the side effects of drinking too much caffeine.
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Step 3: Know your upper limit.
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Step 4: Keep it to fewer cups if you're sensitive to caffeine.
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Step 5: Drink 2 cups or less if you are pregnant.
Detailed Guide
Brewed green tea can contain anywhere from 24 to 45 milligrams per 8 ounce serving.
As a comparison, an 8-ounce cup of coffee can range from 95 to 200 milligrams, while Coca-Cola has 23 to 35 milligrams in 12 ounces.,, Too much caffeine can cause an irregular heartbeat, heartburn, irritability, nervousness, and much more.Caffeine can also cause problems with blood sugar levels for diabetics, make diarrhea worse, and also cause issues for those with irritable bowel syndrome.The caffeine in green tea can cause calcium to leave your system that your body needs to create strong bones.If you have osteoporosis or are at risk for bone problems, green tea can be a problem for you., The main way to avoid the problems of too much caffeine is to keep your consumption low.
You should top out at 5 cups a day to avoid problems., If you know you are sensitive to caffeine, choose a decaffeinated version or drink green tea in moderation. , Green tea, because of it's caffeine level, can be unsafe for pregnant women and their babies.
It can even lead to miscarriage if it is consumed in high doses.
Always check with your doctor if you're unsure about consuming caffeinated beverages while pregnant.If calcium is a concern for you, you should also limit your green tea intake to 2 to 3 cups a day.In addition, you take calcium supplements.
Calcium supplements may offset the effects to some extent.
About the Author
Donna Griffin
Committed to making pet care accessible and understandable for everyone.
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