How to Make a Banana Smoothie

Step-by-Step Guide

1. 1

   Step 1: Peel and slice a banana

   For a thicker smoothie, use a frozen banana instead.
   
   If you don't have a blender, you can use a food processor fitted with metal blades.
2. 2

   Step 2: and put it into a blender.

   The more milk you use, the thinner smoothie you will get.
   
   For a thicker smoothie, use plain or vanilla yogurt instead.
   
   For extra protein, add 3 tablespoons (45 grams) of peanut butter.For extra flavor, add a pinch of ground cinnamon.If you can't find any honey, you can use sugar, agave nectar, stevia, or even maple syrup instead. , If you are using frozen bananas, then you can skip the ice cubes—unless you like really thick smoothies. , There should be no lumps or clumps.
   
   From time to time, you may have to pause the blender, open it up, and push the ingredients down the sides with a rubber spatula.
   
   Depending on what type of blender you have, you may need to choose a setting, such as: "smoothie," "blend," or "puree."
   
   You can enjoy it as it is, or you can garnish it with a dollop of whipped cream, banana slices, or a drizzle of honey.
3. 3

   Step 3: Add the milk and honey.

4. 4

   Step 4: Top it off with ice

5. 5

   Step 5: if desired.

6. 6

   Step 6: Blend the ingredients until everything is smooth and evenly combined.

7. 7

   Step 7: Pour the smoothie into a glass and serve.

Detailed Guide

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