How to Make Lemonade Healthier
Swap out sugar for honey., Use stevia in place of sugar., Use coconut sugar.
Step-by-Step Guide
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Step 1: Swap out sugar for honey.
Honey is a natural sweetener that has some potential health benefits.
Raw and unprocessed honey may have antibacterial and antifungal properties, and it contains some minerals like iron and calcium.Boil half a cup of honey with a cup of water to make a syrup.
Then, mix your syrup with lemon juice and four additional cups of cold water.Boil the honey/water mixture in a saucepan.
Add the mixture to a pitcher.
Add the lemon juice and remaining water.
Refrigerate your mixture for two to three hours before drinking. -
Step 2: Use stevia in place of sugar.
Stevia is an artificial, calorie-free sweetener that can be used to make a lower calorie, lower sugar lemonade.
Mix a cup of lemon juice, four cups of cold water, and a tablespoon of stevia together in a pitcher.
This should give you a tasty, low sugar lemonade., Coconut sugar is a natural sugar that can make a great alternative to cane sugar.
It contains less actual sugar than table sugar and contains fiber and some antioxidants.To make lemonade with coconut sugar, boil a cup of water and 3/4 cup of coconut sugar on low heat until the sugar dissolves.
Place this mixture in a pitcher with three more cups of water and a cup of lemon juice.
Mix everything together and then let the mixture cool until you have cold, refreshing lemon juice. -
Step 3: Use coconut sugar.
Detailed Guide
Honey is a natural sweetener that has some potential health benefits.
Raw and unprocessed honey may have antibacterial and antifungal properties, and it contains some minerals like iron and calcium.Boil half a cup of honey with a cup of water to make a syrup.
Then, mix your syrup with lemon juice and four additional cups of cold water.Boil the honey/water mixture in a saucepan.
Add the mixture to a pitcher.
Add the lemon juice and remaining water.
Refrigerate your mixture for two to three hours before drinking.
Stevia is an artificial, calorie-free sweetener that can be used to make a lower calorie, lower sugar lemonade.
Mix a cup of lemon juice, four cups of cold water, and a tablespoon of stevia together in a pitcher.
This should give you a tasty, low sugar lemonade., Coconut sugar is a natural sugar that can make a great alternative to cane sugar.
It contains less actual sugar than table sugar and contains fiber and some antioxidants.To make lemonade with coconut sugar, boil a cup of water and 3/4 cup of coconut sugar on low heat until the sugar dissolves.
Place this mixture in a pitcher with three more cups of water and a cup of lemon juice.
Mix everything together and then let the mixture cool until you have cold, refreshing lemon juice.
About the Author
Emily Jimenez
Professional writer focused on creating easy-to-follow home improvement tutorials.
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