How to Make Nettle Tea
Gather young, spring nettles., Protect yourself from stings., Identify the nettles., Pick healthy leaves., Dry the leaves (optional)., Know the medical risks., Wash the nettles., Boil the nettles., Drink plain or with sweetener., Turn it pink with...
Step-by-Step Guide
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Step 1: Gather young
Plan your expedition in the spring, before they've flowered.
Some think that nettles taste bitter and unpleasant after they've flowered.Others claim that cystoliths (microscopic stones) in the adult plants can irritate the urinary tract.
Both of these claims are disputed by some nettle harvesters, but most stick to the young plants.Some subspecies of nettle will flower in late fall. -
Step 2: spring nettles.
Wear gloves, long sleeves, and long trousers to avoid the stinging hairs.
Bring along a pair of scissors or garden clippers to make harvesting easier.
Many experienced foragers pick barehanded, but they often contradict each other when giving advice.
This may be due to variation between subspecies of nettles.
The key is to look closely at the plant and figure out where the hairs are.
They're usually angled the same way, so you can avoid most stings if you move along the plant from the opposite direction, or pinch the leaves from straight above and below. , Nettles are common weeds throughout much of the world, and they should be easy to find in partial shade, such as a fence line or forest edge.
The plants are dark green, with leaves growing in pairs opposite each other.
The leaves are heart- or lance-shaped, with a toothed ridge around the perimeter.There are other, less common edible plants called "nettles" because they cause a similar sting.
These may have a different appearance., The shoots are edible, but there's no reason to put them in tea.
Check the top bud and leaves for holes or black specks, which are signs of pests.If they're healthy, clip them off and toss them in your bag.
Grab the stem and run your gloved hand upward to remove all the leaves at once.
To keep the plants alive, harvest just the top two or three pairs of leaves.
Nettles are hardy weeds, though, so this may not be a concern.
A very young plant, if the top is clipped, will grow outward into a bushy nettle good for later harvesting. , You can use fresh or dried leaves to make tea.
Each has its own flavor.
To dry them, just leave them in a paper bag in a well-ventilated room until dry, but still green.
Dry leaves usually don't sting, but they may still cause splinters or minor irritation., Nettle is safe for most people, but may have dangerous interactions with some disorders and drugs.
While more studies are necessary, most medical organizations give the following advice:
Avoid nettle tea if you are pregnant, as it may cause contractions or miscarriage.
Children and breastfeeding women should not drink nettle tea, as the effects on children are unknown.
Talk to your doctor first if you have issues with blood sugar (including diabetes), blood pressure, blood disorders, or if you are on any medication — even an over-the-counter painkiller.
Start with small quantities, especially if you have any medical ailment or history of allergies. , Sift through your collection and remove any stowaway bugs.
Wash the leaves in a sieve under running water, rubbing off dust or other contaminants with gloved hands. , Put the leaves in boiling water for 10–15 minutes, or until the water turns light green.
One loose cup (240 mL) leaves is enough for two glasses of tea, although you can make it stronger or weaker.
If you don't want to get your kettle mucky, just pour boiling water over the leaves and let steep. , The leaves will no longer sting you.
You may still want to strain the tea through a mesh sieve to make the tea easier to drink. , Lemon juice or any other acid will turn the nettle tea pink.
This will likely be more dramatic if the stems are boiled as well, since they contain more of the color-changing chemicals.Some folk medicine traditions use this alteration for different health benefits.
This has not been scientifically studied.
The chemicals responsible are anthocyanin and the related anthocyanin glucosides. -
Step 3: Protect yourself from stings.
-
Step 4: Identify the nettles.
-
Step 5: Pick healthy leaves.
-
Step 6: Dry the leaves (optional).
-
Step 7: Know the medical risks.
-
Step 8: Wash the nettles.
-
Step 9: Boil the nettles.
-
Step 10: Drink plain or with sweetener.
-
Step 11: Turn it pink with lemon juice.
Detailed Guide
Plan your expedition in the spring, before they've flowered.
Some think that nettles taste bitter and unpleasant after they've flowered.Others claim that cystoliths (microscopic stones) in the adult plants can irritate the urinary tract.
Both of these claims are disputed by some nettle harvesters, but most stick to the young plants.Some subspecies of nettle will flower in late fall.
Wear gloves, long sleeves, and long trousers to avoid the stinging hairs.
Bring along a pair of scissors or garden clippers to make harvesting easier.
Many experienced foragers pick barehanded, but they often contradict each other when giving advice.
This may be due to variation between subspecies of nettles.
The key is to look closely at the plant and figure out where the hairs are.
They're usually angled the same way, so you can avoid most stings if you move along the plant from the opposite direction, or pinch the leaves from straight above and below. , Nettles are common weeds throughout much of the world, and they should be easy to find in partial shade, such as a fence line or forest edge.
The plants are dark green, with leaves growing in pairs opposite each other.
The leaves are heart- or lance-shaped, with a toothed ridge around the perimeter.There are other, less common edible plants called "nettles" because they cause a similar sting.
These may have a different appearance., The shoots are edible, but there's no reason to put them in tea.
Check the top bud and leaves for holes or black specks, which are signs of pests.If they're healthy, clip them off and toss them in your bag.
Grab the stem and run your gloved hand upward to remove all the leaves at once.
To keep the plants alive, harvest just the top two or three pairs of leaves.
Nettles are hardy weeds, though, so this may not be a concern.
A very young plant, if the top is clipped, will grow outward into a bushy nettle good for later harvesting. , You can use fresh or dried leaves to make tea.
Each has its own flavor.
To dry them, just leave them in a paper bag in a well-ventilated room until dry, but still green.
Dry leaves usually don't sting, but they may still cause splinters or minor irritation., Nettle is safe for most people, but may have dangerous interactions with some disorders and drugs.
While more studies are necessary, most medical organizations give the following advice:
Avoid nettle tea if you are pregnant, as it may cause contractions or miscarriage.
Children and breastfeeding women should not drink nettle tea, as the effects on children are unknown.
Talk to your doctor first if you have issues with blood sugar (including diabetes), blood pressure, blood disorders, or if you are on any medication — even an over-the-counter painkiller.
Start with small quantities, especially if you have any medical ailment or history of allergies. , Sift through your collection and remove any stowaway bugs.
Wash the leaves in a sieve under running water, rubbing off dust or other contaminants with gloved hands. , Put the leaves in boiling water for 10–15 minutes, or until the water turns light green.
One loose cup (240 mL) leaves is enough for two glasses of tea, although you can make it stronger or weaker.
If you don't want to get your kettle mucky, just pour boiling water over the leaves and let steep. , The leaves will no longer sting you.
You may still want to strain the tea through a mesh sieve to make the tea easier to drink. , Lemon juice or any other acid will turn the nettle tea pink.
This will likely be more dramatic if the stems are boiled as well, since they contain more of the color-changing chemicals.Some folk medicine traditions use this alteration for different health benefits.
This has not been scientifically studied.
The chemicals responsible are anthocyanin and the related anthocyanin glucosides.
About the Author
Victoria Sullivan
Specializes in breaking down complex home improvement topics into simple steps.
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