How to Cope with a Career Where Mistakes Can Cost Lives
Get involved with professional consultation/support groups., Make and take opportunities to socialize with workmates., Keep your training up-to-date., Use your vacation leave., Make time to meditate.
Step-by-Step Guide
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Step 1: Get involved with professional consultation/support groups.
As situations and people change it may be necessary to seek support from trained professionals that can help you manage your stress in the environment you are exposed to.
Find out what debriefings are offered at your workplace.
In some case, they will be mandatory (such as after an incident), in other cases, by choice (such as general coping strategies).
Even where they are voluntary, consider using them to help you unwind and deal with challenges you have faced.
Make use of work sponsored psychologists, counselors and the like.
They are available for good reason. -
Step 2: Make and take opportunities to socialize with workmates.
Anything that lets you connect socially with those who deal with the same work conditions as you do can help relieve some of the resulting stress. , Keeping your skills sharp will make you feel more confident and prepared for the situations you face every day.
Whatever your field of expertise and skill, things keep changing.
Stay abreast of changes through training, development opportunities and continued learning.
If your workplace is slow to initiate such learning, suggest courses and online training that you are aware of and ask that they let you undertake the learning. , Time spent completely away from a stressful environment rejuvenates you and gives you renewed energy to return in a focused way.
Sometimes a vacation can provide you with new insights and perspective, allowing you to see the bigger picture and not get so caught up in stressful minutiae. , In an Australian study of 178 full-time workers, it was found that meditation reduced work stress and depressive feelings, compared to people who made time to relax (sitting still without meditating) and people who did not meditate or relax at all.Participants used mindfulness meditation, in which they were encouraged to focus on the moment.
See How to Do Mindful Meditation and practice twice daily for 10-20 minutes at a time. -
Step 3: Keep your training up-to-date.
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Step 4: Use your vacation leave.
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Step 5: Make time to meditate.
Detailed Guide
As situations and people change it may be necessary to seek support from trained professionals that can help you manage your stress in the environment you are exposed to.
Find out what debriefings are offered at your workplace.
In some case, they will be mandatory (such as after an incident), in other cases, by choice (such as general coping strategies).
Even where they are voluntary, consider using them to help you unwind and deal with challenges you have faced.
Make use of work sponsored psychologists, counselors and the like.
They are available for good reason.
Anything that lets you connect socially with those who deal with the same work conditions as you do can help relieve some of the resulting stress. , Keeping your skills sharp will make you feel more confident and prepared for the situations you face every day.
Whatever your field of expertise and skill, things keep changing.
Stay abreast of changes through training, development opportunities and continued learning.
If your workplace is slow to initiate such learning, suggest courses and online training that you are aware of and ask that they let you undertake the learning. , Time spent completely away from a stressful environment rejuvenates you and gives you renewed energy to return in a focused way.
Sometimes a vacation can provide you with new insights and perspective, allowing you to see the bigger picture and not get so caught up in stressful minutiae. , In an Australian study of 178 full-time workers, it was found that meditation reduced work stress and depressive feelings, compared to people who made time to relax (sitting still without meditating) and people who did not meditate or relax at all.Participants used mindfulness meditation, in which they were encouraged to focus on the moment.
See How to Do Mindful Meditation and practice twice daily for 10-20 minutes at a time.
About the Author
Kenneth Richardson
Kenneth Richardson is an experienced writer with over 13 years of expertise in telecommunications. Passionate about sharing practical knowledge, Kenneth creates easy-to-follow guides that help readers achieve their goals.
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