How to Use Music Therapy for Relaxation and Stress Management

Step-by-Step Guide

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   Step 1: Take notice of how listening to various types of music and nature sounds with or without music can help you relax.

   Then listen to the tape when you need to relax. , Add some body stretching at the same time.
   
   This also works just before going to sleep. ,, There is a rhythmical symphony that is the homeostasis of our biology.
   
   Breathe deeply and play this rhythm for 3 or 4 minutes.
   
   You may reconnect with your inner natural rhythms, intuition, and feelings, and ultimately feel renewed. ,
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   Step 2: If you play an instrument

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   Step 3: record a piece of music that you find relaxing.

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   Step 4: Listen to relaxing background music at work or during lunch break.

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   Step 5: Participate in local community programs and centers that offer stress management and relaxation activities accompanied by music.

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   Step 6: Place your hands on a drum and become aware of the many rhythms that exist within you such as your breathing and heartbeat.

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   Step 7: Consult with a music therapist to find effective recorded music for your needs.

Detailed Guide

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