How to Prevent Hammer Toe
Wear shoes with plenty of room., Use arch supports., Scrub corns or calluses with pumice., Practice foot stretches., Consider your risk for hammer toe., Watch for symptoms of hammer toe., Consider your risk for developing hammer toe., Get a...
Step-by-Step Guide
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Step 1: Wear shoes with plenty of room.
Choose shoes that have a wide toe box and low heels.
Pick shoes that fit the shape of your foot.
Try to have 1/2 inch of space between the end of your toe and the shoe when you're standing.
The ball of your foot should feel comfortable in the shoe.
You should also buy shoes at the end of the day so that your shoes offer enough room for any swelling that happens by the end of the day.
If you do occasionally wear high heels, get the shoes professionally fitted so you have the best fit possible and avoid wearing heels over 2 inches high. -
Step 2: Use arch supports.
See a podiatrist (a doctor who specializes in feet) to get a prescription for orthotic supports.
These orthotic supports are basically shoe inserts that are specifically designed for your feet.
They prevent hammer toes or slow the progression of the condition.You should also use silicone or moleskin padding on any sore or tender toes when you are wearing shoes.
These can reduce friction and prevent irritation. , If you have corns or calluses, painful areas of hardened tissue, use a pumice stone.Soften the corn or callus in warm water.
Take the pumice stone and rub over the hardened tissue to wear it down.
Apply a moisturizer to the corn or callus to keep it soft.Avoid rubbing the corn or callus with the pumice stone to the point where you draw blood or go below the level of the skin. , Strengthen the muscles of your feet to prevent developing a hammer toe.
Do exercises that stretch, bend and splay the toes all together.
You should also move each toe individually and massage them as you stretch.
Practice curling and releasing each toe.Consider using toe separators at night to help keep your muscles stretched. , Since hammer toes are usually caused by muscle and tendon imbalance in your feet and toes, these often develop over time.
Age, trauma, and family history can increase your risk for developing hammer toe.
Hammer toes often run in families and are more common in women than in men.Tight shoes and arthritis can both make hammer toes worse. , You may notice corns or calluses on the toes that develop hammer toe.
If you have hammer toe, you'll feel pain, especially when you wear shoes that constrict your toes.
Other symptoms include:
Inflammation, redness and tenderness Open sores Involuntary bending of the toes (contracture) , Shoes are one of the biggest factors in developing hammer toes that you can control.
If you frequently wear high heels, shoes that are too small, or shoes that don't give your toes enough space, you are more likely to get hammer toes.
Other conditions can cause hammer toes, such as:
Genes that cause flat feet or high arches Neuromuscular diseases like diabetes which can put additional pressure on your toes , If you have any foot pain or symptoms of hammer toe, see a foot specialist (podiatrist).
This is especially important if your toes bend involuntarily.
Early treatment could prevent the need for surgery.The podiatrist will physically examine your foot, although an x-ray or other imaging may be needed to make a diagnosis. , Wear protective padding for painful corns and calluses to protect your toes from further irritation.
You can also get over-the-counter non-medicated pads.
Your podiatrist might prescribe custom foot inserts (orthotic devices) that you place in your shoes.
These can maintain your muscles and tendons.
Ask your podiatrist if you should use splints or straps to straighten out your hammer toe., If the skin around your hammer toe becomes red or inflamed, or if it feels painful to stand on, apply an ice pack.
An ice pack can numb the pain and reduce swelling.
Apply the ice pack several times throughout the day or whenever you notice swelling.Never apply ice directly to your toes.
This can damage the skin tissue.
Instead, be sure to wrap the ice in a cloth before applying it to your toes. , If you're experiencing severe inflammation and pain, you may need corticosteroid injection therapy.
These injections can reduce inflammation and manage pain.
Injections are often used if you have arthritis and hammer toe.If your pain is moderate, you may be able to use nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen to manage pain. , If your toes don't respond to other treatments, the podiatrist might suggest surgery to treat the hammer toe.
The surgeon will give you a local anesthetic and will realign and readjust the bones, muscles, tendons, and ligaments in your toe.
Screws, wires, and plates may hold the corrected toe in place while you heal.Most surgeries for hammer toe take a few hours.
You'll need someone to drive you home and you should plan to stay off of your foot for several days. -
Step 3: Scrub corns or calluses with pumice.
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Step 4: Practice foot stretches.
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Step 5: Consider your risk for hammer toe.
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Step 6: Watch for symptoms of hammer toe.
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Step 7: Consider your risk for developing hammer toe.
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Step 8: Get a diagnosis of hammer toe.
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Step 9: Protect your toes.
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Step 10: Use an ice pack.
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Step 11: Get injections.
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Step 12: Consider surgery.
Detailed Guide
Choose shoes that have a wide toe box and low heels.
Pick shoes that fit the shape of your foot.
Try to have 1/2 inch of space between the end of your toe and the shoe when you're standing.
The ball of your foot should feel comfortable in the shoe.
You should also buy shoes at the end of the day so that your shoes offer enough room for any swelling that happens by the end of the day.
If you do occasionally wear high heels, get the shoes professionally fitted so you have the best fit possible and avoid wearing heels over 2 inches high.
See a podiatrist (a doctor who specializes in feet) to get a prescription for orthotic supports.
These orthotic supports are basically shoe inserts that are specifically designed for your feet.
They prevent hammer toes or slow the progression of the condition.You should also use silicone or moleskin padding on any sore or tender toes when you are wearing shoes.
These can reduce friction and prevent irritation. , If you have corns or calluses, painful areas of hardened tissue, use a pumice stone.Soften the corn or callus in warm water.
Take the pumice stone and rub over the hardened tissue to wear it down.
Apply a moisturizer to the corn or callus to keep it soft.Avoid rubbing the corn or callus with the pumice stone to the point where you draw blood or go below the level of the skin. , Strengthen the muscles of your feet to prevent developing a hammer toe.
Do exercises that stretch, bend and splay the toes all together.
You should also move each toe individually and massage them as you stretch.
Practice curling and releasing each toe.Consider using toe separators at night to help keep your muscles stretched. , Since hammer toes are usually caused by muscle and tendon imbalance in your feet and toes, these often develop over time.
Age, trauma, and family history can increase your risk for developing hammer toe.
Hammer toes often run in families and are more common in women than in men.Tight shoes and arthritis can both make hammer toes worse. , You may notice corns or calluses on the toes that develop hammer toe.
If you have hammer toe, you'll feel pain, especially when you wear shoes that constrict your toes.
Other symptoms include:
Inflammation, redness and tenderness Open sores Involuntary bending of the toes (contracture) , Shoes are one of the biggest factors in developing hammer toes that you can control.
If you frequently wear high heels, shoes that are too small, or shoes that don't give your toes enough space, you are more likely to get hammer toes.
Other conditions can cause hammer toes, such as:
Genes that cause flat feet or high arches Neuromuscular diseases like diabetes which can put additional pressure on your toes , If you have any foot pain or symptoms of hammer toe, see a foot specialist (podiatrist).
This is especially important if your toes bend involuntarily.
Early treatment could prevent the need for surgery.The podiatrist will physically examine your foot, although an x-ray or other imaging may be needed to make a diagnosis. , Wear protective padding for painful corns and calluses to protect your toes from further irritation.
You can also get over-the-counter non-medicated pads.
Your podiatrist might prescribe custom foot inserts (orthotic devices) that you place in your shoes.
These can maintain your muscles and tendons.
Ask your podiatrist if you should use splints or straps to straighten out your hammer toe., If the skin around your hammer toe becomes red or inflamed, or if it feels painful to stand on, apply an ice pack.
An ice pack can numb the pain and reduce swelling.
Apply the ice pack several times throughout the day or whenever you notice swelling.Never apply ice directly to your toes.
This can damage the skin tissue.
Instead, be sure to wrap the ice in a cloth before applying it to your toes. , If you're experiencing severe inflammation and pain, you may need corticosteroid injection therapy.
These injections can reduce inflammation and manage pain.
Injections are often used if you have arthritis and hammer toe.If your pain is moderate, you may be able to use nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen to manage pain. , If your toes don't respond to other treatments, the podiatrist might suggest surgery to treat the hammer toe.
The surgeon will give you a local anesthetic and will realign and readjust the bones, muscles, tendons, and ligaments in your toe.
Screws, wires, and plates may hold the corrected toe in place while you heal.Most surgeries for hammer toe take a few hours.
You'll need someone to drive you home and you should plan to stay off of your foot for several days.
About the Author
Elizabeth Cook
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