How to Study Energetically
Sit straight in half-lotus position., Close your eyes to avoid getting distracted. , Place your hands over your knees. , Breathe long and slow through your nose., You don't have to do numberless breaths at a time but in interval gaps as our mind...
Step-by-Step Guide
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Step 1: Sit straight in half-lotus position.
Try focusing along the breath as it moves in and as it moves out.
If it's difficult or you lose patience, start focusing on the more noticeable diaphragm or stomach movements. , However, you have to do it through your entire study period.
Just keep counting your fingers until it covers twenty.
One complete breath (breath going in and going out) equals to one counting on your finger. ,, Exhausting depends on the study time.
Early morning is very effective for doing so but the great advantage is that it leaves you with a bubbling energy throughout the day and you become the most cheerful and happy person. , -
Step 2: Close your eyes to avoid getting distracted.
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Step 3: Place your hands over your knees.
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Step 4: Breathe long and slow through your nose.
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Step 5: You don't have to do numberless breaths at a time but in interval gaps as our mind loves short timings.
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Step 6: After you have completed just 20 breaths
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Step 7: you will feel energetic and like never before.This will provide you with a fresh vital energy and you would be able to study so smoothly and naturally without much depressing effort.
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Step 8: Repeat this again after 5-10 minutes or when you feel the energy is completely exhausted from you.
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Step 9: If you breathe 40 times
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Step 10: then it's much better and then you can repeat it again after 10-15 minutes since it provides you with a much longer sustaining energy.
Detailed Guide
Try focusing along the breath as it moves in and as it moves out.
If it's difficult or you lose patience, start focusing on the more noticeable diaphragm or stomach movements. , However, you have to do it through your entire study period.
Just keep counting your fingers until it covers twenty.
One complete breath (breath going in and going out) equals to one counting on your finger. ,, Exhausting depends on the study time.
Early morning is very effective for doing so but the great advantage is that it leaves you with a bubbling energy throughout the day and you become the most cheerful and happy person. ,
About the Author
David Ward
Creates helpful guides on organization to inspire and educate readers.
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