How to Get Your Elderly Parent Active

Step-by-Step Guide

1. 1

   Step 1: Think about what they like to do outdoors.

   Encourage them to continue that activity.
   
   Even starting a garden could be a great experience for your parent. ,, This is where they exercise gently in the water, If the weather is not nice outside they could go, or you could take them to a fitness center to walk on a treadmill.
   
   This could be beneficial for the both of you!, If your parent likes animals, take them to a zoo for a while! This may as well be enjoyable for them and you., Once they reach a certain age, they start feeling as if they are not contributing as much as they should.
   
   Whenever you visit your parent(s), be sure to not baby them.
   
   Ask them questions even.
2. 2

   Step 2: Ask your elderly parent of they would like to go on a short walk with you outdoors on a nice day.

3. 3

   Step 3: Suggest they sign up for an aerobic swim elderly class.

4. 4

   Step 4: Hit the gym with them.

5. 5

   Step 5: Consider some fun outings.

6. 6

   Step 6: Chores around the house

7. 7

   Step 7: perhaps dishes.

Detailed Guide

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