How to Get Your Kids to Eat Tofu

Step-by-Step Guide

1. 1

   Step 1: Buy firm tofu.

   Soft and medium tofu has more of a flavor, and you do not want to taste it.
2. 2

   Step 2: Mash the two cups of tofu.

   It should be mostly smooth but still a little chunky. ,, Present it as a new dessert.
   
   Act confident, taste it in front of the kids and enjoy it! They will likely follow suit. , Soft tofu loses its taste when cooked. , The tofu will be added to this recipe in place of some of the fat.
   
   Cookies may turn out a little weird with this method, but will still work. , This will reduce the fat greatly and sneak tofu into your kid's dessert. , Do not use firm or even medium tofu in a recipe.
   
   Your recipe will turn out with strange white chunks floating around in it and won't look or taste good. , The soft tofu will disintegrate into the recipe and be disguised. , And know that your kids are eating tofu and being healthy, without even knowing it! , When your child has been weaned, start introducing them to new foods.
   
   Make tofu one of them! , Most meat recipes can be transferred to tofu.
   
   Fish and beef recipes usually work the best.
3. 3

   Step 3: Mix with the following ingredients: 2 tablespoons of butter (melted

4. 4

   Step 4: softened

5. 5

   Step 5: or mashed) 1/2 cup white sugar 1 teaspoon vanilla extract 1/4 cup finely chopped almonds 1/4 cup chocolate chips.

6. 6

   Step 6: Serve after dinner.

7. 7

   Step 7: Buy soft tofu.

8. 8

   Step 8: Find a cake or cookie recipe you wish to make healthier.

9. 9

   Step 9: Replace half (or all) the oil or butter with tofu.

10. 10

    Step 10: Mash the tofu thoroughly before putting it in the recipe.

11. 11

    Step 11: Bake your recipe normally.

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    Step 12: Enjoy!

13. 13

    Step 13: Add tofu into the child's diet early.

14. 14

    Step 14: Serve it regularly and different ways.

Detailed Guide

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