How to Keep Kids Active Indoors
Throw a family dance party., Play a game of “freeze dance.” You can also turn dancing into a game., Learn new dance moves together., Start a game of musical chairs.
Step-by-Step Guide
-
Step 1: Throw a family dance party.
Perhaps the easiest way to get active as a family is simply to pop on some fun music and start dancing! You can make a family dance party a fun part of every day, or a special Friday night treat.Take your family dance party to the next level by:
Moving furniture to create space Curating a playlist of favorite songs Using scarves, ribbons, or fabric as props Turning on some fun party lights or a disco ball Incorporating glow sticks Wearing fun costumes -
Step 2: Play a game of “freeze dance.” You can also turn dancing into a game.
To play “freeze dance,” one person needs to periodically pause the music.
When the music stops, everyone must “freeze” and hold their position.
This is a great way to get active, while also working on listening skills.Take turns being the “pause person.” The “pause person” should be in a place where playing cannot see their hands.
Experiment with staying ”frozen” for longer or shorter periods of time.
If somebody doesn’t freeze (or can’t hold their position), they can be “out.” Alternatively, you can just dance and freeze without competition! , Thanks to YouTube, there are millions of dance-instructional videos at our fingertips! Try searching for a beginner-level dance routine to a song that you like.
Watch the video and try learning the dance moves together.Learning new dance moves exercises both the body and the mind.
This can provide you with new moves to use in your family dance party! , If you have three or more players, you can have some fun with musical chairs.
Once again, this game incorporates both physical movement and listening skills.
All you need is a few chairs (one chair less than the number of players), enough space to place them in a circle, and some music.Arrange chairs in a circle.
You should have one less chair than players.
For example, if four people are playing, you should only have three chairs.
Start the music and have the players walk in a circle around the chairs.
When the music stops, each player must quickly find a seat.
The player who is left standing is out.
Remove one chair and play another round.
Keep going until you have one winner. -
Step 3: Learn new dance moves together.
-
Step 4: Start a game of musical chairs.
Detailed Guide
Perhaps the easiest way to get active as a family is simply to pop on some fun music and start dancing! You can make a family dance party a fun part of every day, or a special Friday night treat.Take your family dance party to the next level by:
Moving furniture to create space Curating a playlist of favorite songs Using scarves, ribbons, or fabric as props Turning on some fun party lights or a disco ball Incorporating glow sticks Wearing fun costumes
To play “freeze dance,” one person needs to periodically pause the music.
When the music stops, everyone must “freeze” and hold their position.
This is a great way to get active, while also working on listening skills.Take turns being the “pause person.” The “pause person” should be in a place where playing cannot see their hands.
Experiment with staying ”frozen” for longer or shorter periods of time.
If somebody doesn’t freeze (or can’t hold their position), they can be “out.” Alternatively, you can just dance and freeze without competition! , Thanks to YouTube, there are millions of dance-instructional videos at our fingertips! Try searching for a beginner-level dance routine to a song that you like.
Watch the video and try learning the dance moves together.Learning new dance moves exercises both the body and the mind.
This can provide you with new moves to use in your family dance party! , If you have three or more players, you can have some fun with musical chairs.
Once again, this game incorporates both physical movement and listening skills.
All you need is a few chairs (one chair less than the number of players), enough space to place them in a circle, and some music.Arrange chairs in a circle.
You should have one less chair than players.
For example, if four people are playing, you should only have three chairs.
Start the music and have the players walk in a circle around the chairs.
When the music stops, each player must quickly find a seat.
The player who is left standing is out.
Remove one chair and play another round.
Keep going until you have one winner.
About the Author
Nicholas Richardson
Committed to making DIY projects accessible and understandable for everyone.
Rate This Guide
How helpful was this guide? Click to rate: