How to Prepare Yourself for a Healthy Pregnancy at 35 Years Old
Be aware that aged over 35 you are statistically going to find it harder to conceive and the risk of birth defects increases steadily with every year you age., Schedule a pre-conception appointment with your physician or midwife to discuss your...
Step-by-Step Guide
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Step 1: Be aware that aged over 35 you are statistically going to find it harder to conceive and the risk of birth defects increases steadily with every year you age.
Be prepared to require fertility treatment and consider the consequences such as the expense of medical bills.
Not all locations provide free fertility treatment to women over
35.
Plan for all eventualities.
Know what you will do if you can't conceive without treatment and have a plan in the event that you discover your baby has a condition such as cerebral palsy before or at birth. -
Step 2: Schedule a pre-conception appointment with your physician or midwife to discuss your health
Now is also a good time to request a thorough health screen. , Your personal history should include pregnancies, surgeries, diseases, disorders, medications, addictions, diet, nutrition, fitness, and social history. , Prenatal vitamins include folic acid, which is critical for the development of your baby. , If you or your partner need assistance with substance, alcohol, or tobacco cessation now is the time to get it.
Speak to your healthcare provider, she will be able to provide you with many resources to help you achieve your healthy pregnancy goals. ,, This should include sleeping (8 hours every night), eating (fresh, unprocessed foods), exercising (30 minutes 4-6 days a week), and relaxing (every chance you get).
This is very important for your fertility and pregnancy health.
Plus, the more you commit to a routine now, the easier it will be to reestablish it once your baby is born. , The fresh air and sights and sounds of nature are good for the body, mind, and soul. -
Step 3: lifestyle
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Step 4: and pregnancy plans.
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Step 5: Provide a family and personal health history to your physician or midwife.
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Step 6: Begin taking a prenatal vitamin three months before you plan on conceiving.
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Step 7: Pregnancy can inspire many life-positive changes!
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Step 8: If weight is a concern for you
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Step 9: consult with your healthcare provider or a dietitian.
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Step 10: Establish healthy routines for each day.
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Step 11: Spend time outdoors.
Detailed Guide
Be prepared to require fertility treatment and consider the consequences such as the expense of medical bills.
Not all locations provide free fertility treatment to women over
35.
Plan for all eventualities.
Know what you will do if you can't conceive without treatment and have a plan in the event that you discover your baby has a condition such as cerebral palsy before or at birth.
Now is also a good time to request a thorough health screen. , Your personal history should include pregnancies, surgeries, diseases, disorders, medications, addictions, diet, nutrition, fitness, and social history. , Prenatal vitamins include folic acid, which is critical for the development of your baby. , If you or your partner need assistance with substance, alcohol, or tobacco cessation now is the time to get it.
Speak to your healthcare provider, she will be able to provide you with many resources to help you achieve your healthy pregnancy goals. ,, This should include sleeping (8 hours every night), eating (fresh, unprocessed foods), exercising (30 minutes 4-6 days a week), and relaxing (every chance you get).
This is very important for your fertility and pregnancy health.
Plus, the more you commit to a routine now, the easier it will be to reestablish it once your baby is born. , The fresh air and sights and sounds of nature are good for the body, mind, and soul.
About the Author
Robert Allen
Experienced content creator specializing in lifestyle guides and tutorials.
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