How to Stop Your Child from Becoming Obese
Start at the beginning – give your child healthy food at an early age, and do not introduce her to unhealthy or junk food., Don’t use food as reward for a good deed, good grades or for completing chores around the house., Be creative when preparing...
Step-by-Step Guide
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Step 1: Start at the beginning – give your child healthy food at an early age
These will be regarded as incentives, and will not only give your child the false idea that she shall be rewarded at all times, but with food especially this will only cause bad and irregular eating habits such as eating too much or not eating on time.
Instead, as a parent, be firm about teaching moral values. , Children are known to be picky about their vegetables, but sometimes a little artfulness in the presentation, or making a variation (like adding cheese to broccoli) can make eating fun! , This will only give your child the license to take and consume as much as she wants. , You are still the parent, therefore you still have control over your child’s meals even outside the house. , Teach her that eight glasses a day is healthy, but don’t be too pushy about it.
Let her get the hang of it on her own, and never tire of reminding her every now and then. , Put a limit to TV and computer or video game time.
Show her that there are other fun stuff to do outside of the house and not just in the virtual world.
Watch sports shows with her, and try enrolling her in swimming classes, baseball training and the like.
If your child is exhibiting an interest in any one sport, take her up on it, and do not forget to follow-through – you have to show you’re as interested as she is so that she doesn’t lose her enthusiasm. , Teach her not to dwell on failures and bad sides, but to focus on her good qualities instead.
Teach her to have faith in her abilities, but do not be too emphatic or she might feel pressure.
Set a harmonious balance between praise and criticism – do not overdo either.
This sort of training will help prevent “comfort eating” in the future. , You can hardly point your child in the right direction when it comes to healthy eating habits if you do not practice them yourself. , -
Step 2: and do not introduce her to unhealthy or junk food.
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Step 3: Don’t use food as reward for a good deed
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Step 4: good grades or for completing chores around the house.
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Step 5: Be creative when preparing healthy meals.
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Step 6: Avoid having chocolates
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Step 7: candies
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Step 8: or sweets around the house.
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Step 9: When having a meal in a restaurant or other eating place
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Step 10: be particular about nutrition value in the food choices of your child.
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Step 11: Train your child to make a habit of drinking lots of water.
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Step 12: Get your child to engage in sports and outdoor activities.
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Step 13: Help your child develop a positive self-image.
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Step 14: Be a role model.
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Step 15: Work with school officials to promote healthy food choices in the cafeteria and vending machines
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Step 16: and to develop ways for children to understand and appreciate the benefits of a healthy lifestyle.
Detailed Guide
These will be regarded as incentives, and will not only give your child the false idea that she shall be rewarded at all times, but with food especially this will only cause bad and irregular eating habits such as eating too much or not eating on time.
Instead, as a parent, be firm about teaching moral values. , Children are known to be picky about their vegetables, but sometimes a little artfulness in the presentation, or making a variation (like adding cheese to broccoli) can make eating fun! , This will only give your child the license to take and consume as much as she wants. , You are still the parent, therefore you still have control over your child’s meals even outside the house. , Teach her that eight glasses a day is healthy, but don’t be too pushy about it.
Let her get the hang of it on her own, and never tire of reminding her every now and then. , Put a limit to TV and computer or video game time.
Show her that there are other fun stuff to do outside of the house and not just in the virtual world.
Watch sports shows with her, and try enrolling her in swimming classes, baseball training and the like.
If your child is exhibiting an interest in any one sport, take her up on it, and do not forget to follow-through – you have to show you’re as interested as she is so that she doesn’t lose her enthusiasm. , Teach her not to dwell on failures and bad sides, but to focus on her good qualities instead.
Teach her to have faith in her abilities, but do not be too emphatic or she might feel pressure.
Set a harmonious balance between praise and criticism – do not overdo either.
This sort of training will help prevent “comfort eating” in the future. , You can hardly point your child in the right direction when it comes to healthy eating habits if you do not practice them yourself. ,
About the Author
Angela Jackson
Writer and educator with a focus on practical cooking knowledge.
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