How to Teach a Child a Standing Backbend

Step-by-Step Guide

1. 1

   Step 1: Find an open area.

   If you're outside find a soft grassy spot, and if you're inside you can use a gymnastics mat or bed.
   
   This step is very important, because it prevents any possible injuries.
2. 2

   Step 2: Stretch!

   There are three main areas you should stretch, including your ankles, wrists, and back.
   
   Ankles: Sit down and hold your ankle with one hand, while rolling your other ankle, hold this for about 30 seconds.
   
   Repeat with the other foot.
   
   Wrists: Extend one hand with your palm away from you, and pull your fingers back with the other hand until you feel a nice stretch.
   
   Then do the same with the other hand.
   
   Next, hold your wrist with one hand while you roll the wrist of the hand you're holding, and repeat.
   
   Back: You should stretch your back with some simple yoga poses, such as the camel pose,bow pose, or cobra pose.
   
   You can read how to do this in another article. , This can help with stretching and with their form, creating less of a chance of them getting hurt.
3. 3

   Step 3: Before you teach the child the backbend

4. 4

   Step 4: you should have them perfect the bridge.

Detailed Guide

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