How to Understand Why You Should Bring Your Kids to the Farmers Market
Understand that one of the biggest myths about emotional eating is that it's prompted by negative feelings., Realize that emotional eating can be linked to positive feelings too!, Beat the fast food marketing guru's at their own game.
Step-by-Step Guide
-
Step 1: Understand that one of the biggest myths about emotional eating is that it's prompted by negative feelings.
Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. -
Step 2: Realize that emotional eating can be linked to positive feelings too!
It's no accident that McDonald's named their kids deal a "Happy Meal"! They do this to form a lifelong emotional bond between being happy and eating at McD's, and it works! , Simply swap out the fast food and replace it with a fun day at the Farmers Market! Do this on a regular basis and your kids will start to equate healthy real food with those happy family days at the market. -
Step 3: Beat the fast food marketing guru's at their own game.
Detailed Guide
Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored.
It's no accident that McDonald's named their kids deal a "Happy Meal"! They do this to form a lifelong emotional bond between being happy and eating at McD's, and it works! , Simply swap out the fast food and replace it with a fun day at the Farmers Market! Do this on a regular basis and your kids will start to equate healthy real food with those happy family days at the market.
About the Author
Betty Pierce
Committed to making cooking accessible and understandable for everyone.
Rate This Guide
How helpful was this guide? Click to rate: