How to Use Affirmative Sleep Talk for Kids

Step-by-Step Guide

1. 1

   Step 1: Spend 5 minutes every day diligently with your child just as they are sleeping and whisper softly these affirmative sleep talk in their ears.

   To make sure that positive behavior pattern gets embedded in the system.
   
   You have to follow the sleep talk practice regularly. , For example, if you want to stop your child from beating up other kids or taking loudly.
   
   Correct Affirmation:"Tommy always talks softly." "Tommy is a kind and friendly boy." Incorrect Affirmation:"Tommy does not talk loudly." "Tommy does not beat other kids."
   
   By building the base by affirming positive thoughts so that they grow up to be successful individual in every walk of life.
2. 2

   Step 2: Each time

3. 3

   Step 3: start by telling them how much you love them and what they mean to you and that you are always there for them come what may.

4. 4

   Step 4: Just as they are falling asleep

5. 5

   Step 5: repeat one or two positive sleep talk affirmations to suggest to their subconscious

6. 6

   Step 6: adding their name so they know that it is directed to them.

7. 7

   Step 7: Affirmations should include something positive that you noticed your child do or they can reflect a positive action or attitude about your child and would like to see more of.

8. 8

   Step 8: Choose the best affirmation that you think is right to address exact issues related to the situation you would like to correct with your child and repeat it every day for a minimum of 4 weeks till it gets embedded into their thought process and gets accepted.

9. 9

   Step 9: You will be amazed at the quick results

10. 10

    Step 10: but do not give up the 5 minutes of affirmative sleep talk after seeing results in the first week.

11. 11

    Step 11: Only use positive sentences and always avoid negative words.

12. 12

    Step 12: Lastly your child is like clay in your hands

13. 13

    Step 13: you have the responsibility to mold them right.

Detailed Guide

About the Author