How to Use the "Bedtime" Setting in the Alarm App on an iPhone

Step-by-Step Guide

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   Step 1: Open the Clock app.

   You can find this on your home screen.
   
   Select the "Bedtime" tab.
   
   It's the third tab from the left at the bottom of the screen.
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   Step 2: Review the screen with information describing what bedtime is.

   Press on “Get Started.” , Scroll through the hours and minutes and select "AM" or "PM" to determine if you want your alarm to go off during the day or in the morning.
   
   Set your time.
   
   Then press “Next.” , Then press “Next.” , Most adults need between 7 and 8 hours of sleep.
   
   Press “Next” when you've chosen how many hours of sleep you need. , Choose either at bedtime, 15 minutes before, 30 minutes before, 45 minutes before, or an hour before.
   
   Press “Next” when done. , Then press “Next.” , This allows the Apple device can track how many hours you sleep and record the data in the Health App. , Click on that.
   
   That will redirect you to the Health App.
   
   In there you will find your recorded data. , It will show you all your recorded data which has what time you went to sleep and what time you woke up at.
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   Step 3: Set what time you would like to wake up.

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   Step 4: Set the days you would like the alarm to go off.

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   Step 5: Choose how many hours of sleep you need each night.

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   Step 6: Set a bedtime reminder if desired.

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   Step 7: Choose the song you would like to hear when you wake up.

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   Step 8: Press “Save” your information.

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   Step 9: Scroll down until you see a “Sleep Analysis” heading.

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    Step 10: If you need more information

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    Step 11: click on the bars on the Health App.

Detailed Guide

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