Family & Parenting

Parenting tips, childcare advice, and guides for building a happy family life.

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Family & Parenting

How to Manage Ulcerative Colitis During Pregnancy

Talk with your doctor., Keep taking approved medications., Avoid medications that can cause birth defects., Continue...

5 steps 3 min Medium

Family & Parenting

How to Navigate the Holidays During Pregnancy

Have a flexible plan., Focus on yourself., Keep a healthy diet., Ask for help., Wear comfortable clothing., Pace...

15 steps 10 min Advanced

Family & Parenting

How to Minimize Swelling During Pregnancy

Wear compression stockings and comfortable footwear., Use cold compresses., Rest your feet., Stand or walk in a pool.

4 steps 2 min Medium

Family & Parenting

How to Naturally Lower Blood Pressure During Pregnancy

Get moving., Monitor your weight., Reduce stress., Try controlled breathing., Listen to music., Take a closer look at...

7 steps 3 min Medium

Family & Parenting

How to Not Get Pregnant

Learn what it means to abstinent., Engage only in outercourse., Talk to your partner about the advantages and...

4 steps 2 min Medium

Family & Parenting

How to Play Music for a Baby in the Womb

Look for music that is soothing, rather than too loud or aggressive., Find music the mother also likes., Get advice...

14 steps 4 min Advanced

Family & Parenting

How to Prevent Bleeding During Pregnancy

Make regular pre-natal appointments., Schedule regular appointments to check for maternal disorders., Understand that...

31 steps 12 min Advanced

Family & Parenting

How to Prepare For the Birth of a Child As a Father

Educate yourself about labor and delivery., Go to prenatal appointments., Attend childbirth classes., Familiarize...

4 steps 2 min Medium

Family & Parenting

How to Prepare for the Birth of Twins

Rest when you can., Communicate with your partner., Feed your body well., Make regular trips to your doctor.

4 steps 2 min Medium

Family & Parenting

How to Prevent Constipation During Pregnancy

Eat a high fiber diet., Drink an adequate amount of fluids., Include regular physical activity., Decrease your iron...

4 steps 3 min Medium

Family & Parenting

How to Prepare for the Birth of a Child With Down Syndrome

Learn the range of symptoms., Learn about the delays your child may face., Read about the type of lifestyle you can...

4 steps 1 min Easy

Family & Parenting

How to Prevent Acid Reflux During Pregnancy

Eat smaller meals more frequently., Take your time and chew your food well., Chew gum after meals., Drink a small glass...

15 steps 9 min Advanced

Family & Parenting

How to Prepare Your Body for Pregnancy

Find a doctor., Update your immunizations., Check for STDs and STIs., Look into potential health risks., Check your...

19 steps 5 min Advanced

Family & Parenting

How to Prevent Blood Clots During Pregnancy

Be aware of the risk., Know if you are at risk., Eat healthily and maintain optimal weight., Stay Mobile., Quit...

7 steps 4 min Medium

Family & Parenting

How to Prevent Swollen Feet During Pregnancy

Stretch your legs., Sleep on your left side., Avoid tight fitting clothing., Wear comfortable shoes., Stay hydrated...

7 steps 3 min Medium

Family & Parenting

How to Prevent Heartburn While Pregnant

Avoid foods that trigger heartburn., Don’t drink a lot when you eat., Chew gum after meals., Consume some ginger.

4 steps 2 min Medium

Family & Parenting

How to Prevent Pregnancy without Hormones

Consider condoms., Try contraceptive sponges., Ask your doctor about prescription barrier methods., Ask your doctor...

9 steps 5 min Medium

Family & Parenting

How to Prevent UTI During Pregnancy

Stay hydrated by drinking plenty of fluids daily., Take vitamins to help prevent infection., Choose whole foods in...

4 steps 2 min Medium

Family & Parenting

How to Prevent Pregnancy Stretch Marks

Eat a skin-nourishing diet., Stay hydrated., Exercise during pregnancy., Gain weight gradually.

4 steps 3 min Medium

Family & Parenting

How to Prevent Sagging Skin After Pregnancy

Eat or take a supplement of essential fatty acids., Bulk up on vitamin C. Vitamin C is essential for producing collagen...

16 steps 7 min Advanced

Family & Parenting

How to Prevent Yeast Infections During Pregnancy

Wash with the genital area with water., Dry yourself completely before getting dressed., Wear cotton underwear., Limit...

6 steps 1 min Medium

Family & Parenting

How to Prevent Teenage Pregnancy

Educate yourself about pregnancy., Bust some pregnancy myths., Be abstinent as much as you can., Find other ways to get...

7 steps 6 min Medium

Family & Parenting

How to Raise Your Chances of Having Twins

Understand that the average person's chance of having twins is about 3%., Know that older women are less likely to GET...

14 steps 4 min Advanced

Family & Parenting

How to Prolong a Pregnancy With an Incompetent Cervix

Know if you are at risk., Be attentive to possible symptoms., Contact your OB/GYN immediately if you notice any of...

3 steps 2 min Easy

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