How to Look After Your Mind and Body

Step-by-Step Guide

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   Step 1: Drink at least 8 glasses of water a day or 10 glasses of fluid a day to hydrate your body and leave you feeling refreshed.

   Some suggestions of yummy but healthy food is fruit smoothie or milkshake, as long as you check they have the '1 of your 5 a day' symbol on them or even better make them yourself. ,,, Here are some exercises you can do to speed up the growth of your boobs: , Press your fists against your boobs then push your elbows as far back as they will go. ,,,,,,
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   Step 2: Eat 5 portions of fruit or veg a day to keep your body healthy.

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   Step 3: Every morning when you get up say

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   Step 4: “I am beautiful

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   Step 5: no one can take that away from me.” This will boost your confidence.

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   Step 6: even by just smiling you will be more happy and so will the people around you.

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   Step 7: Everyone is self conscious about some part of their body

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   Step 8: but many girls are particularly unsatisfied with their breasts.

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   Step 9: Massage your boobs before bed every night.

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    Step 10: Try wearing a push up or water bra.

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    Step 11: Do more exercise

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    Step 12: join clubs

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    Step 13: walk to school or go jogging with your friends.

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    Step 14: You could even start your own exercise club with your friends on the weekend.

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    Step 15: A good way to get fit and have fun while doing it is to get a Wii fit and keep track of your progress.

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    Step 16: Love yourself and don't care what others think

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    Step 17: they are probably just jealous about your beautiful body any way!

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    Step 18: Wear fake tan and moisturise your legs regularly it is a better way of getting a tan that a sun bed as it doesn't harm you skin!

Detailed Guide

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