How to Look and Smell Your Best (Young Adults Girls)

Step-by-Step Guide

1. 1

   Step 1: Take a shower everyday

   It keeps your hair strong, and from getting oily.
   
   When you wash your hair, shampoo twice, once to clean out dirt and the other to strengthen the hair and scalp, and the condition (leave conditioner in for 1-3 minutes before washing out with cold water).
   
   When you don't wash your hair, use a shower cap.
2. 2

   Step 2: but only wash your hair 4-5 times a week.

   ,, Don't brush or comb directly after washing hair, because that is when it's weakest. , Leave the deep conditioner in for 20 min (or the time that the instructions on the deep conditioner tell you to) and wash with cold water.
   
   If you iron your hair often, you should do this once a week. ,,, Also covers under-calcium signs. ,, (Twice a day) to cleanse your pores, eliminate dirt and clear face of acne. , Popping zits spreads germs, but if you must, go to a dermatologist who will pop it for you in a way that it will disappear for good. ,,, There are so many countless benefits for drinking water, one of them being clearing skin and making skin flawless and clean. , Exercise, like water, has countless benefits, also clearing skin and making you thinner and removing stress. , You don't have to diet to lose weight, there are so many techniques to lose weight or keep your current weight.
   
   Halve portions of junk foods and sweets (eat have of the ice cream,cake, french fries...), Limit yourself to 3 a week, punish yourself by exercising half an hour for every junk food you eat... ,, Roll ons work for longer periods of time. ,, Don't overdo it. , Use a whitening toothpaste, and brush for two minutes each time, not missing each tooth.
   
   Also, brush your tongue, most of the bacteria is there. ,,,, Most bad smells in mouth come after you don't eat for a long while. , Some people are blessed with a perfect, make-up free face.
   
   You probably aren't one of them.
   
   Lip gloss, mascara and foundation usually does the trick for day-to-day occasions, and for nights out as well.
   
   Eyeliner, Eye pencils, blush and others should be used moderately. , Legs, underarms and bikini lines are the most common places, and the most necessary, along with arms, back, mustache and brow.
   
   Plucking, Shaving, Waxing, Lasers...
   
   Whatever works for you to make the hair disappear. , Stuffing your bra can work, but the best solution is the water, oil or push-up bra.
3. 3

   Step 3: Try not to blow dry/straighten/curl your hair with a curling iron more than once a week to prevent damaged and dry hair

4. 4

   Step 4: and split ends.

5. 5

   Step 5: Don't dye your hair (especially in a light color that needs Oxidation like blonde) more than once a month to prevent dry or damaged hair

6. 6

   Step 6: especially weak roots.

7. 7

   Step 7: Brush your hair to untangle hair and keep it shiny and soft

8. 8

   Step 8: but don't over brush to make it weak.

9. 9

   Step 9: Deep condition your hair every week/few weeks depending on how oily your hair is.

10. 10

    Step 10: Get a hair cut every so often

11. 11

    Step 11: whenever you feel the ends of your hair are split or dry

12. 12

    Step 12: which can be every few weeks or every few months.

13. 13

    Step 13: Eat a lot of calcium (mostly found in calcium vitamins

14. 14

    Step 14: yogurt

15. 15

    Step 15: cheese

16. 16

    Step 16: eggnog

17. 17

    Step 17: spinach

18. 18

    Step 18: beans and more) for healthy and strong nails

19. 19

    Step 19: bones and hair.

20. 20

    Step 20: Get a manicure/pedicure every once in a while to pamper your nails and make them healthier.

21. 21

    Step 21: Cut your nails every once in a while to make them stronger and healthier.

22. 22

    Step 22: Wash your face with facial soap when you wake up in the morning

23. 23

    Step 23: and in the shower at night.

24. 24

    Step 24: Don't pop zits

25. 25

    Step 25: but squeeze blackheads.

26. 26

    Step 26: Don't touch your face with your hands

27. 27

    Step 27: not even to lean on.

28. 28

    Step 28: If you are doing sports or are in a place where sweating is involved

29. 29

    Step 29: bring facial wipes with you to wipe face of forming bacteria which can lead to future acne.

30. 30

    Step 30: Drink 8-10 glasses of water a day (2 liters).

31. 31

    Step 31: Exercise each day

32. 32

    Step 32: or at least every other day.

33. 33

    Step 33: Keep your weight by watching what you eat.

34. 34

    Step 34: Instead of eating out of boredom... Chew sugar-free gum

35. 35

    Step 35: go outside

36. 36

    Step 36: drink water

37. 37

    Step 37: find a hobby...

38. 38

    Step 38: Apply deodorant after the shower

39. 39

    Step 39: and keep it near you whenever you go out.

40. 40

    Step 40: When you shower everyday

41. 41

    Step 41: soap your entire body with body soap.

42. 42

    Step 42: Spray a bit of perfume on your wrist (rub them together afterwards) and on neck.

43. 43

    Step 43: Brush your teeth before breakfast

44. 44

    Step 44: after lunch

45. 45

    Step 45: and after dinner.

46. 46

    Step 46: Floss daily

47. 47

    Step 47: recommended before you brush your teeth after dinner.

48. 48

    Step 48: Mouthwash once a day.

49. 49

    Step 49: Visit your dentist every 3-6 months for a checkup.

50. 50

    Step 50: Pop mints or sugar-free gum during the day

51. 51

    Step 51: to eliminate bad smells.

52. 52

    Step 52: Wearing too much make-up is just as bad as not wearing enough.

53. 53

    Step 53: Body hair is unattractive

54. 54

    Step 54: as your probably know

55. 55

    Step 55: so get rid of it in a way that works for you.

56. 56

    Step 56: Push up bras tend to be the best solution for girls who don't want to undergo surgery for instant boobs.

Detailed Guide

About the Author