How to Look Breathtaking
Have a healthy weight., Exercise.
Step-by-Step Guide
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Step 1: Have a healthy weight.
Remember, the right weight for you depends on your body (bones, height, etc), not on what you want.
Look at a weight index; this will have the healthy weight range for your height.
Decide if you should be on the low, middle or high end depending on your bone size.
This might take a lot of time, but it is worth it.
Find a healthy way to do this.
You may want to try the following steps, or even better, follow a healthy diet. , Set goals.
Walk at least 2,000 steps or go biking.
Even after you've reached your desired weight, keep up the good work to maintain a healthy weight. -
Step 2: Exercise.
Detailed Guide
Remember, the right weight for you depends on your body (bones, height, etc), not on what you want.
Look at a weight index; this will have the healthy weight range for your height.
Decide if you should be on the low, middle or high end depending on your bone size.
This might take a lot of time, but it is worth it.
Find a healthy way to do this.
You may want to try the following steps, or even better, follow a healthy diet. , Set goals.
Walk at least 2,000 steps or go biking.
Even after you've reached your desired weight, keep up the good work to maintain a healthy weight.
About the Author
Cheryl Torres
Cheryl Torres is an experienced writer with over 11 years of expertise in arts and creative design. Passionate about sharing practical knowledge, Cheryl creates easy-to-follow guides that help readers achieve their goals.
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