How to Make Beans Caribbean Style
Gather the ingredients., Soften the beans., After the beans are softened, place them aside and get another pot., After the onions have cooked well in the oil, drop the garlic and begin to stir., Once everything has mixed, add the salt, oregano, and...
Step-by-Step Guide
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Step 1: Gather the ingredients.
You can use canned beans; however, you won't get the same taste results and cooking the beans from package is healthier than canned beans.
There are various methods to softening the beans.
You can place the beans in water overnight, you can boil the beans for at least 1-2 hours, or the fastest and best way, using a pressure pot, which is faster and only takes 30-40 mins. , Begin by dicing the onions into very small parts.
You can also use a food processor, just drop in the onions without any water.
Take the garlic and chop it finely or mash it.
In the pot, add some cooking oil, enough to cover the surface of the pot.
Put the onions and let it sizzle.
Do not put the garlic until the onions have cooked. , If the fire is high, lower it to medium-low.
When you begin to smell the garlic, take the tomato sauce and begin to mix well and quickly.
After the smell of the mixture begins to rise, drop the soften beans inside the pot and slowly stir and continue dropping more beans.
The water that was produced by the beans, pour inside as well.
Slowly stir. , Mix well, and taste to make sure it tastes awesome.
Let it boil. , You can add one or two bell peppers inside.
If you like, you can chop these finely; however, if you add them whole, with the heat they will soften and can be easily taken out.
Mix well and let it boil, on medium-low fire. , This gives the beans a thicker consistency and makes it taste great. , After this take out the veggies if you like and simply serve.
Enjoy! -
Step 2: Soften the beans.
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Step 3: After the beans are softened
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Step 4: place them aside and get another pot.
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Step 5: After the onions have cooked well in the oil
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Step 6: drop the garlic and begin to stir.
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Step 7: Once everything has mixed
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Step 8: add the salt
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Step 9: oregano
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Step 10: and the powder seasoning.
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Step 11: Drop in a celery stick or two
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Step 12: add the parsley stems with leaves
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Step 13: and add half of a bell pepper.
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Step 14: (optional) If you find that your beans are too watery
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Step 15: chop thickly a plantain and pour it in.
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Step 16: Let it boil on low-medium fire for about 15-20 mins.
Detailed Guide
You can use canned beans; however, you won't get the same taste results and cooking the beans from package is healthier than canned beans.
There are various methods to softening the beans.
You can place the beans in water overnight, you can boil the beans for at least 1-2 hours, or the fastest and best way, using a pressure pot, which is faster and only takes 30-40 mins. , Begin by dicing the onions into very small parts.
You can also use a food processor, just drop in the onions without any water.
Take the garlic and chop it finely or mash it.
In the pot, add some cooking oil, enough to cover the surface of the pot.
Put the onions and let it sizzle.
Do not put the garlic until the onions have cooked. , If the fire is high, lower it to medium-low.
When you begin to smell the garlic, take the tomato sauce and begin to mix well and quickly.
After the smell of the mixture begins to rise, drop the soften beans inside the pot and slowly stir and continue dropping more beans.
The water that was produced by the beans, pour inside as well.
Slowly stir. , Mix well, and taste to make sure it tastes awesome.
Let it boil. , You can add one or two bell peppers inside.
If you like, you can chop these finely; however, if you add them whole, with the heat they will soften and can be easily taken out.
Mix well and let it boil, on medium-low fire. , This gives the beans a thicker consistency and makes it taste great. , After this take out the veggies if you like and simply serve.
Enjoy!
About the Author
Charlotte Turner
Brings years of experience writing about hobbies and related subjects.
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