How to Boost Your Testosterone Level when You Have Knee Pain

Step-by-Step Guide

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   Step 1: Identify the range of motion that causes your knee pain.

   Is it at the top, middle or bottom?
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   Step 2: Fine tune the exact range of motion that causes you pain.

   The ranges of motion are in thirds, so for example if your knee pain is in the top range: find out what part of the top range hurts your knee. ,,, If you are doing a deadlift, write in your log "Deadlift Breaks".
   
   With the deadlift breaks, lift the barbell off the floor and inch or two or three and lower it to the floor for whatever set rep scheme you prefer.
   
   Again doing a deadlift, write in your log "Deadlift from mid-thigh".
   
   Your bottom position will be mid-thigh and your end position will be when you are standing and with your shoulder pulled back. , This would be fast and easy. , Although your testosterone can be boosted with other exercises such as Olympic lifting, Strongman events, short duration drills of 20 seconds or less and 100 meter (328.1 ft) sprints
   - squats and deadlifts are more practical and safer to do. , Get your ideas from others, the internet, books and especially from old strength magazines.
   
   Read about Paul Anderson and the creative ways he trained. , However, with the low reps you must use heavier weights and with heavier weights your technique must be more correct.
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   Step 3: Avoid the range of motion that causes you pain.

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   Step 4: For knee pain at the top or bottom ranges

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   Step 5: continue your routine as normal and write in your log that

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   Step 6: if you are avoiding the top range

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   Step 7: your exercise is "non-lockout".

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   Step 8: For knee pain at the middle range

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   Step 9: split your exercise in two and do the top and bottom range.

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    Step 10: Exercise in a gym.

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    Step 11: Get a power rack to do your squats and deadlifts.

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    Step 12: Build your equipment such as "blocks" or use heavy chains.

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    Step 13: Try doing singles like competitive lifters.

Detailed Guide

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