How to Get Rid of Gaming Addiction
Ask yourself: Are you really addicted?, Find another hobby., Moderate yourself., Ask a friend to help moderate you.
Step-by-Step Guide
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Step 1: Ask yourself: Are you really addicted?
Trying to cure a non-existent gaming addiction is impossible, so ask yourself a couple questions to verify.
Do you neglect using the bathroom, eating, sleeping, or some other necessary bodily function for video games? Do you spend a lot of money on video games? If you answer yes to these questions, chances are you're addicted -
Step 2: Find another hobby.
Finding something else to consume your time is the absolute cure to a video game addiction.
Try reading books, collecting stuff, or fixing things.
It simply takes imagination. , Some video game consoles and PCs have a timer which you can configure to cut off the power or otherwise prevent yourself from playing.
If there is no such timer on your gaming system, try setting your watch or an alarm to go off after so many hours / at a certain time. , Whether they be family members or friends you know from school or brothers and sisters, friends can definitely help you moderate yourself.
It is much easier to quit playing if someone else is asking you to, rather than trying to make yourself quit. -
Step 3: Moderate yourself.
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Step 4: Ask a friend to help moderate you.
Detailed Guide
Trying to cure a non-existent gaming addiction is impossible, so ask yourself a couple questions to verify.
Do you neglect using the bathroom, eating, sleeping, or some other necessary bodily function for video games? Do you spend a lot of money on video games? If you answer yes to these questions, chances are you're addicted
Finding something else to consume your time is the absolute cure to a video game addiction.
Try reading books, collecting stuff, or fixing things.
It simply takes imagination. , Some video game consoles and PCs have a timer which you can configure to cut off the power or otherwise prevent yourself from playing.
If there is no such timer on your gaming system, try setting your watch or an alarm to go off after so many hours / at a certain time. , Whether they be family members or friends you know from school or brothers and sisters, friends can definitely help you moderate yourself.
It is much easier to quit playing if someone else is asking you to, rather than trying to make yourself quit.
About the Author
Jessica Adams
Creates helpful guides on hobbies to inspire and educate readers.
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