How to Lower Urobilinogen Levels

Step-by-Step Guide

1. 1

   Step 1: Eat plenty of fruits and vegetables.

   A healthy diet full of fruits and vegetables promotes a healthy liver and normal urobilinogen levels.
   
   Red veggies and fruits contain compounds that can help lower bilirubin levels, which will help lower your urobilinogen levels.
   
   Tomatoes is a great food to eat to help with this.Radishes are also a great vegetable to promote liver health.
2. 2

   Step 2: Include fiber and healthy grains into your diet.

   Fiber can help promote a healthy liver.
   
   In addition to fruits and vegetables, you can find fiber in healthy whole grains, rice, cereals, and nuts.
   
   Men should have around 25 grams of fiber each day, and women should have 35 grams.Barley helps remove toxins from the body and supports the liver. , Unhealthy diets can impair your liver function and cause your bilirubin and urobilinogen levels to rise.
   
   Try to eat a diet full of mostly fresh, unprocessed, natural foods.
   
   Avoid refined sugar, refined carbs, fast food, fried foods, and prepackaged and processed foods., One easy way to help keep your urobilinogen levels at a normal level is to stay hydrated.
   
   You should drink at least eight 8-ounce glasses of water each day.
   
   Hydration is important for kidney and liver function.Limit the amount of alcohol you consume because it can negatively affect the liver. , Your doctor may suggest that you lose weight and increase your physical activity if your urobilinogen levels are high.
   
   Some liver problems can be treated with weight loss, healthier eating plans, and exercise.Talk to your doctor if you are interested in losing weight.
   
   They can suggest a diet and exercise plan that works for you.
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   Step 3: Avoid processed foods.

4. 4

   Step 4: Drink plenty of water.

5. 5

   Step 5: Lose weight.

Detailed Guide

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