How to Relieve Stress from Playing a Video Game

Step-by-Step Guide

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   Step 1: Take frequent breaks.

   It is easy to get burned out.
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   Step 2: Relax in your bed for a while.

   Think of happy things. (It may sound dumb, but really try to think of relaxing things that make you happy.) ,, Listen to some peaceful music if you're calm. ,, You should do this for about three to five minutes. , It makes sure you don't break the game. , Exercise can take away stress.
   
   You should do this for about 5-10 minutes. ,, Getting a high score and blowing up cars are great ways to relieve stress. , If you aren't good against other players, play the single player campaign.
   
   If you can't beat a boss, complete any available side quests instead. , Watch TV or lie down and relax instead.
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   Step 3: Get better at the game you're playing by practicing whenever you have the chance.

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   Step 4: Listen to some angry metal or any other music if you're feeling aggressive.

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   Step 5: Take a few deep breaths and continue playing the video game.

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   Step 6: Perform some self control techniques by sitting down at a chair

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   Step 7: relaxing all your muscles

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   Step 8: and taking deep breaths.

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   Step 9: If you can't relax at all

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    Step 10: than take your stress out on a pillow.

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    Step 11: Go for a walk.

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    Step 12: === Alternate Method ===

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    Step 13: Play a casual or sandbox game

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    Step 14: like Tetris or Grand Theft Auto.

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    Step 15: Avoid the section of the game that you cannot beat.

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    Step 16: Avoid playing the game for a while.

Detailed Guide

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