How to Stay Calm While Losing a Video Game
Master the easy levels first., Practice deep breathing., Repeat a calming mantra., Release rage through physical activity.
Step-by-Step Guide
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Step 1: Master the easy levels first.
It may seem silly to not skip over the easy stuff, but sometimes you pick up a valuable skill or trick on a lower level.
Many times in video games, the easier levels are used to teach you a new function of the game play.
This can be a new way to access secret parts of the game or even a new super power.
Skipping over the lower levels via a game cheat code can mean you miss out on valuable insight.Taking a break from a harder level you are getting frustrated with to play an easier level also gives your brain a break.
The anger many people get from video games isn’t usually linked with the game content but instead the frustration.
A lower level can also help you to find what made video games fun in the first place.
While playing the lower level, focus on the music or graphics. -
Step 2: Practice deep breathing.
There are several different ways to use your breathing to relax and also take a break from the focus on screen time.
Take a stimulating breath by breathing in and out quickly through your nose with your mouth relaxed but closed.
Do three sets in about a second and then rest with normal breathing.
You can do this for up to 15 seconds to give yourself a quick rejuvenating boost of oxygen.
You can also try the 4-7-8 exercise.
This starts with breathing out completely through your mouth, and then closing your mouth to breathe in through your nose four a mental count of 4 seconds.
Now hold it in for 7 seconds and finally breathe out for 8 seconds.
Repeat these steps for a set of 4 reps. , A mantra helps to refocus your brain on a more positive point than your anger or frustration.
This can give your body and mind a much-needed break when the game gets tough.One example of a calming mantra may go as follows: while visualizing a swinging door, say out loud, “Thoughts and feelings come in and out like people.
Be the door not the doorman.” Another example may include: with your eyes closed repeat, “imagine with each breath you are melting into an ocean of light and space.” , Step away and focus on using your muscles instead of your mind that’s been so focused on the game.
Physical activity also releases endorphins that boost your mood.Taking a walk outside will give you access to fresh air, allow you to use more of your senses and also give your eyes a rest.
For some people really working out hard and sweating has a cleansing feeling and can also be a boost since it releases chemicals to your brain that change your mood for the better. -
Step 3: Repeat a calming mantra.
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Step 4: Release rage through physical activity.
Detailed Guide
It may seem silly to not skip over the easy stuff, but sometimes you pick up a valuable skill or trick on a lower level.
Many times in video games, the easier levels are used to teach you a new function of the game play.
This can be a new way to access secret parts of the game or even a new super power.
Skipping over the lower levels via a game cheat code can mean you miss out on valuable insight.Taking a break from a harder level you are getting frustrated with to play an easier level also gives your brain a break.
The anger many people get from video games isn’t usually linked with the game content but instead the frustration.
A lower level can also help you to find what made video games fun in the first place.
While playing the lower level, focus on the music or graphics.
There are several different ways to use your breathing to relax and also take a break from the focus on screen time.
Take a stimulating breath by breathing in and out quickly through your nose with your mouth relaxed but closed.
Do three sets in about a second and then rest with normal breathing.
You can do this for up to 15 seconds to give yourself a quick rejuvenating boost of oxygen.
You can also try the 4-7-8 exercise.
This starts with breathing out completely through your mouth, and then closing your mouth to breathe in through your nose four a mental count of 4 seconds.
Now hold it in for 7 seconds and finally breathe out for 8 seconds.
Repeat these steps for a set of 4 reps. , A mantra helps to refocus your brain on a more positive point than your anger or frustration.
This can give your body and mind a much-needed break when the game gets tough.One example of a calming mantra may go as follows: while visualizing a swinging door, say out loud, “Thoughts and feelings come in and out like people.
Be the door not the doorman.” Another example may include: with your eyes closed repeat, “imagine with each breath you are melting into an ocean of light and space.” , Step away and focus on using your muscles instead of your mind that’s been so focused on the game.
Physical activity also releases endorphins that boost your mood.Taking a walk outside will give you access to fresh air, allow you to use more of your senses and also give your eyes a rest.
For some people really working out hard and sweating has a cleansing feeling and can also be a boost since it releases chemicals to your brain that change your mood for the better.
About the Author
Judith Reed
A passionate writer with expertise in pet care topics. Loves sharing practical knowledge.
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