How to Stretch Before a Basketball Game
Begin the stretches., Turn to stretches for the legs" Take your foot and stretch it behind your back.
Step-by-Step Guide
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Step 1: Begin the stretches.
The first stretches should start with the arms:
Take your right arm and swing it to the opposite side and hold it with your left arm.
Then do the other side.
Take your right arm and put it behind your head and hold it with your left hand.
Put your arms into a "T" and go from little circles to big circles and back to little ones -
Step 2: Turn to stretches for the legs" Take your foot and stretch it behind your back.
Then do it in the front Sit on the ground in a straddle formation, reach for your left, right and then the front.
Make a butter fly with your legs and put your head on your toes.
Put your legs together and reach for your toes.
Detailed Guide
The first stretches should start with the arms:
Take your right arm and swing it to the opposite side and hold it with your left arm.
Then do the other side.
Take your right arm and put it behind your head and hold it with your left hand.
Put your arms into a "T" and go from little circles to big circles and back to little ones
Then do it in the front Sit on the ground in a straddle formation, reach for your left, right and then the front.
Make a butter fly with your legs and put your head on your toes.
Put your legs together and reach for your toes.
About the Author
Jose Freeman
Creates helpful guides on pet care to inspire and educate readers.
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