How to Address Barriers to Exercise That Clients Experience
Tailor an exercise program to fit your client's schedule, focusing on what she can do instead of what she can't.
Step-by-Step Guide
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Step 1: Tailor an exercise program to fit your client's schedule
Time-friendly exercise options include:
Breaking workouts down into 10-minute bursts spaced throughout the day.
Helping her find "hidden" workout opportunities, like holding walking meetings at work instead of sitting, or walking the kids to school instead of driving them.
Remind her that doing short workouts throughout the day, or working out early, both leaves her energized and accomplished and eliminates the "no time, no energy" excuse later in the day.; -
Step 2: focusing on what she can do instead of what she can't.
Detailed Guide
Time-friendly exercise options include:
Breaking workouts down into 10-minute bursts spaced throughout the day.
Helping her find "hidden" workout opportunities, like holding walking meetings at work instead of sitting, or walking the kids to school instead of driving them.
Remind her that doing short workouts throughout the day, or working out early, both leaves her energized and accomplished and eliminates the "no time, no energy" excuse later in the day.;
About the Author
Jeffrey Nguyen
Brings years of experience writing about cooking and related subjects.
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