How to Boost Your Diet with Peanut Butter Powder

Step-by-Step Guide

1. 1

   Step 1: Reduce your caloric intake.

   The main appeal of peanut butter powder is its low calorie count.
   
   A tablespoon of powdered peanut butter has about 25 calories compared to the 96 calories in the same amount of regular peanut butter.
   
   It is a good option for those looking to lose some weight but still enjoy peanut flavor., Another appealing feature of powdered peanut butter is its low fat content. 1 tablespoon contains less than 1 gram (0.035 oz) of fat, while the same amount of regular peanut butter has about 8 grams (0.3 oz) of fat.
   
   Note that the fat content of peanuts is mostly heart-healthy monounsaturated fats.A single serving of peanut butter powder is 2 tablespoons.
   
   One serving contains about
   1.5 grams of fat. , Powdered peanut butter is great for adding protein and fiber nutrients without adding the extra fat — 1 tablespoon offers 3 to 4 grams (0.11 to
   0.14 oz) of protein and 1 gram (0.035 oz) of fiber.
   
   This is particularly important for things like baking where the extra fat can alter the finished product.
2. 2

   Step 2: Limit your fat intake.

3. 3

   Step 3: Add a little protein or fiber.

Detailed Guide

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