How to Buy the Perfect Treadmill

Step-by-Step Guide

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   Step 1: Buy a treadmill that contains high speeds beginning at 10 mi (16.09 km) per hour for fast interval training.

   You may want to consider a treadmill that declines as well by at least 2 or 3 degrees for downhill running and strength training. ,,, You may also want to look for a treadmill with a deck that has been pre-treated with lubricant to minimize the friction that will be generated when you run on your treadmill consistently.
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   Step 2: Purchase a treadmill with an incline that ranges up to 12 degrees for strength training and uphill running.

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   Step 3: Buy a treadmill with a detailed console that displays the distance you have run

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   Step 4: your speed

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   Step 5: your pace

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   Step 6: and the elapsed time to keep track of your goals.

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   Step 7: Look for treadmills with motors that have high horsepower; between 2.5 and 3.0 for a smoother

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   Step 8: continuous belt motion.

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   Step 9: Choose a treadmill that has a long deck and conveyor belt with a minimum length of 58 in (1.47 m) to support your long running strides.

Detailed Guide

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