How to Change in a Gym Locker Room

Step-by-Step Guide

1. 1

   Step 1: Put on whatever shirt you are changing into and then take your arms out of both shirts' shirt sleeves.

   Make your hands go under the bottom of the first shirt and through the sleeves of the second.
   
   Then pull off the first shirt., Without taking off the second pair you take off the first pair until it is off your bottom and part of your thigh.
   
   Then curl up your leg so your knee is facing the ceiling and pull the first part over on of your knee and down to your foot.
   
   Slip your foot out and pull the other side.
2. 2

   Step 2: With a little more effort

3. 3

   Step 3: put on the pants/shorts your changing into over your original ones.

Detailed Guide

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