How to Create an Exercise Music Playlist

Step-by-Step Guide

1. 1

   Step 1: Explore your MP3 player's help menu to find how to enter the BPM value.

   This will usually be a number between 60 and
   180.
   
   In iTunes, you'll find it under "Get Info" for a song.
   
   Other MP3 software will likely vary. ,,,, In an iTunes Music Library, this is easily done by double clicking on the column header for BPM., For example, 120-130 BPM, 131-140 BPM, 141-150 BPM, etc.
   
   This will keep your exercise tempo even and avoid sudden speeding up or slowing down as you exercise.,,
2. 2

   Step 2: Find the BPM of your favorite songs.

3. 3

   Step 3: Enter the BPM data into your MP3 software.

4. 4

   Step 4: View your MP3 library of music.

5. 5

   Step 5: Sort the music by tempo.

6. 6

   Step 6: Separate the music into tempos in ranges of 10 BPM.

7. 7

   Step 7: Save each tempo grouping into its own play list.

8. 8

   Step 8: Load the new exercise playlists onto your MP3 player and head out for your exercise

9. 9

   Step 9: knowing that you'll be able to keep a steady rhythm as you jog

Detailed Guide

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