How to Do a Bridge Exercise With an Exercise Ball
Exhale and begin to raise your hips off the ground until your body is almost completely straight., Inhale again and ease your body back into its original position.
2 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Exhale and begin to raise your hips off the ground until your body is almost completely straight.
You should be aligned from your chest to your hips to your feet, which should be pointing outwards.
Make sure you're supporting your weight using your arms, which should not change position. , Lower your back down first, followed by your hips.
Continue to keep your head, neck, and arms in place on the ground. -
Step 2: Inhale again and ease your body back into its original position.
Detailed Guide
You should be aligned from your chest to your hips to your feet, which should be pointing outwards.
Make sure you're supporting your weight using your arms, which should not change position. , Lower your back down first, followed by your hips.
Continue to keep your head, neck, and arms in place on the ground.
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Joshua Griffin
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