How to Do a Cat and Dog Exercise
In one fluid movement, arch your back, suck in your stomach, and bring your hips forward., Now look up rather than into your legs or at the floor., Continue moving your head up and down.
Step-by-Step Guide
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Step 1: In one fluid movement
Tuck your chin into your chest and inhale. , Exhale, squeeze your shoulder blades together, and relax your stomach/back as you do so. , Move your body in accordance with it, curling in as you're looking down and relaxing out as you're looking up.
Do not, however, bend your elbows or rock forwards or backwards during the activity. -
Step 2: arch your back
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Step 3: suck in your stomach
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Step 4: and bring your hips forward.
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Step 5: Now look up rather than into your legs or at the floor.
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Step 6: Continue moving your head up and down.
Detailed Guide
Tuck your chin into your chest and inhale. , Exhale, squeeze your shoulder blades together, and relax your stomach/back as you do so. , Move your body in accordance with it, curling in as you're looking down and relaxing out as you're looking up.
Do not, however, bend your elbows or rock forwards or backwards during the activity.
About the Author
Marie Baker
A seasoned expert in lifestyle and practical guides, Marie Baker combines 3 years of experience with a passion for teaching. Marie's guides are known for their clarity and practical value.
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