How to Do a Downward Facing Frog Exercise
Exhale and press your hips back., Bring your hips forward and push your arms into the ground to lift yourself up.
2 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Exhale and press your hips back.
You should feel effort in your hips and thighs, but try to relax a little if you feel any pain in those areas.
Hold this position for the recommended amount of time, breathing evenly throughout. , Bring in your feet and have your knees align with your hips to get into table pose and rest there for a moment before repeating for the desired number of reps. -
Step 2: Bring your hips forward and push your arms into the ground to lift yourself up.
Detailed Guide
You should feel effort in your hips and thighs, but try to relax a little if you feel any pain in those areas.
Hold this position for the recommended amount of time, breathing evenly throughout. , Bring in your feet and have your knees align with your hips to get into table pose and rest there for a moment before repeating for the desired number of reps.
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Shirley Allen
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