How to Do a Full Body Workout in Less Than 5 Minutes
Do as many push-ups as you can in 20 seconds., Rest for 10 seconds. , Do the "mountain climber" for 20 seconds., Rest for 10 seconds. , Do reverse rope pulls for 20 seconds., Rest for 10 seconds. , Do burpees for 20 seconds., Rest for 10 seconds...
Step-by-Step Guide
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Step 1: Do as many push-ups as you can in 20 seconds.
It works the chest, shoulders, abs, and biceps and/or triceps.
See How to Do a Push Up.
As you get better, you can also Vary the Push up Routine. -
Step 2: Rest for 10 seconds.
, This will work your core and legs, as well as your lungs! From the push-up position, bring one leg forward to your chest and put your weight on it briefly.
Switch with the other leg.
Repeat swiftly. ,, This is done to work your upper back.
If you don't have the means to do this, replace it with another upper back exercise.
One option is pilates:
How to Strengthen Your Back with Pilates. ,, Stand with your feet shoulder-width apart.
Bring your hands down to the floor.
Send your feet back and come down to a push-up position.
Bring your feet back forward and stand up. (Or jump up for extra work on your legs!) ,, -
Step 3: Do the "mountain climber" for 20 seconds.
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Step 4: Rest for 10 seconds.
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Step 5: Do reverse rope pulls for 20 seconds.
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Step 6: Rest for 10 seconds.
-
Step 7: Do burpees for 20 seconds.
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Step 8: Rest for 10 seconds.
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Step 9: Repeat steps 1-8.
Detailed Guide
It works the chest, shoulders, abs, and biceps and/or triceps.
See How to Do a Push Up.
As you get better, you can also Vary the Push up Routine.
, This will work your core and legs, as well as your lungs! From the push-up position, bring one leg forward to your chest and put your weight on it briefly.
Switch with the other leg.
Repeat swiftly. ,, This is done to work your upper back.
If you don't have the means to do this, replace it with another upper back exercise.
One option is pilates:
How to Strengthen Your Back with Pilates. ,, Stand with your feet shoulder-width apart.
Bring your hands down to the floor.
Send your feet back and come down to a push-up position.
Bring your feet back forward and stand up. (Or jump up for extra work on your legs!) ,,
About the Author
Frank Long
Dedicated to helping readers learn new skills in home improvement and beyond.
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