How to Do Abdominal Exercises in Yoga
Do the lotus pose to start things off., Do the upward facing dog pose.
Step-by-Step Guide
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Step 1: Do the lotus pose to start things off.
This is a simple pose that relaxes the mind and prepares it for a full and extensive workout.
The pose helps strengthen and stimulate the muscles around your legs and knees, while focusing yourself for the workout ahead.
Stay in lotus for as long as you wish, focusing on becoming aware of your breathing.
The breathing rhythm you achieve in this opening position will set the tone for all positions ahead. -
Step 2: Do the upward facing dog pose.
By doing this pose you'll strengthen a number of body parts in addition to the abs, including the legs, buttocks, and arms.
While in the upward facing dog pose, you will elongate the spine and stretch the lower back, helping to restore this section of your spine to its natural curvature.
By stretching and strengthening the back early in the workout, your back will be better prepared to handle more difficult exercises that require increased back flexibility.
Detailed Guide
This is a simple pose that relaxes the mind and prepares it for a full and extensive workout.
The pose helps strengthen and stimulate the muscles around your legs and knees, while focusing yourself for the workout ahead.
Stay in lotus for as long as you wish, focusing on becoming aware of your breathing.
The breathing rhythm you achieve in this opening position will set the tone for all positions ahead.
By doing this pose you'll strengthen a number of body parts in addition to the abs, including the legs, buttocks, and arms.
While in the upward facing dog pose, you will elongate the spine and stretch the lower back, helping to restore this section of your spine to its natural curvature.
By stretching and strengthening the back early in the workout, your back will be better prepared to handle more difficult exercises that require increased back flexibility.
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James Kelly
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