How to Do Advanced Computer Yoga
Move your head., Move your shoulders., Move your spine to the right and left side.
3 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Move your head.
As you move it, think the mantra "Om" in your head.
Turn your head left and right.
Stretch your head forward then backward. -
Step 2: Move your shoulders.
Find a way that works best for you such as shrugging, rolling or shifting your shoulders up and down.
Move forward, and then move another way round.
Think the "Om , Om, Om... " mantra in your shoulders. , Think "Om , Om, Om... " in your spine. -
Step 3: Move your spine to the right and left side.
Detailed Guide
As you move it, think the mantra "Om" in your head.
Turn your head left and right.
Stretch your head forward then backward.
Find a way that works best for you such as shrugging, rolling or shifting your shoulders up and down.
Move forward, and then move another way round.
Think the "Om , Om, Om... " mantra in your shoulders. , Think "Om , Om, Om... " in your spine.
About the Author
M
Michael Chavez
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