How to Do an Around the World Exercise With an Exercise Ball
Find a soft surface, like a collection of yoga mats., Kneel facing the exercise ball.
Step-by-Step Guide
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Step 1: Find a soft surface
Put your exercise ball in the middle of this surface, making sure there's plenty of space around it for this exercise. -
Step 2: like a collection of yoga mats.
Lean forward so that your upper torso touches the ball, and slowly roll so that your thighs start to roll onto it.
Touch down with your arms on the other side of the ball and lift the rest of your legs off the ground.
When the tops of your shins are resting on the top of the ball, you've reached the starting position. -
Step 3: Kneel facing the exercise ball.
Detailed Guide
Put your exercise ball in the middle of this surface, making sure there's plenty of space around it for this exercise.
Lean forward so that your upper torso touches the ball, and slowly roll so that your thighs start to roll onto it.
Touch down with your arms on the other side of the ball and lift the rest of your legs off the ground.
When the tops of your shins are resting on the top of the ball, you've reached the starting position.
About the Author
Cynthia Allen
Professional writer focused on creating easy-to-follow hobbies tutorials.
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