How to Do Chest Exercises in Yoga
Do the mountain pose to warm up, plus a couple of humming bee breathing exercises., Do the cross beam pose.
Step-by-Step Guide
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Step 1: Do the mountain pose to warm up
These will get you ready to stretch out your body in the variety of poses you'll use to exercise your chest.
Notice your breathing pattern as complete the mountain pose.
Settle on a consistent, slow pattern of breath as you start the workout.
This breathing pattern will help calm yourself and prepare your heart rate for the more difficult exercises to come. -
Step 2: plus a couple of humming bee breathing exercises.
This is a helpful chest-opening pose that consists of kneeling on a yoga mat and bending from side to side at the waist.
Use this time to find your center of balance before completing later poses that require strong coordination.
Continue to focus on your breathing pattern, inhaling and exhaling for 6 counts each. -
Step 3: Do the cross beam pose.
Detailed Guide
These will get you ready to stretch out your body in the variety of poses you'll use to exercise your chest.
Notice your breathing pattern as complete the mountain pose.
Settle on a consistent, slow pattern of breath as you start the workout.
This breathing pattern will help calm yourself and prepare your heart rate for the more difficult exercises to come.
This is a helpful chest-opening pose that consists of kneeling on a yoga mat and bending from side to side at the waist.
Use this time to find your center of balance before completing later poses that require strong coordination.
Continue to focus on your breathing pattern, inhaling and exhaling for 6 counts each.
About the Author
James Hayes
Experienced content creator specializing in lifestyle guides and tutorials.
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