How to Do Energy Yoga
Raise the outstretched right leg and keep it in the air., Raise both legs (as vertically as possible) and the head., Go into the candle, lift the buttocks and straighten your legs to the sky., Lie down and rotate the spine a few times., Lie down on...
Step-by-Step Guide
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Step 1: Raise the outstretched right leg and keep it in the air.
Pull the right foot to the body, focusing on the position and thereby relax the abdomen.
Then lift the left leg and do the same. -
Step 2: Raise both legs (as vertically as possible) and the head.
Stretch the arms to the sky (other than in the photo).
Hold the position and breathe relaxed in your belly. , The hands support your back.
Relax in the candle.
Think the mantra, "candle, candle, candle." Easily move your feet.
Feel how the energy flows from the sky into your body.. , Rotate the pelvis to the right and the head to the left.
And vice versa.
Rotate the spine as far as possible.
Focus on the spine, to activate the Kundalini energy.
Think the mantra "Spine."
Then lift the left leg and right arm.
Do this several times back and forth dynamically.
Count 1 to 20 in your body. , Visualize a beam of light from the feet to the head and think the mantra "light,light,light." You can move your feet slightly. , The back is straight and the belly relaxed. a) Move a hand in blessing and think, "I send light to all my friends.
May all people be happy.
May the world be happy." b) Put your hands in front of the heart chakra together, connect with your spiritual master and think, "Om all enlightened masters.
Om inner wisdom.
Please guide and help me on my way." c) Put your hands in the meditation pose in your lap and think: "Om, Om, Om" in the belly.
Come to rest.
Relax. , Visualize light around you and think the mantra "light, light, light." Move the feet and toes.
Then relax completely.
Enjoy the good energy, in which you are now. -
Step 3: Go into the candle
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Step 4: lift the buttocks and straighten your legs to the sky.
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Step 5: Lie down and rotate the spine a few times.
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Step 6: Lie down on your belly and lift your right leg and the left arm.
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Step 7: Do the cobra: Pull your head back and bring your feet as much as possible to the head.
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Step 8: Sit cross-legged or in the heel seat.
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Step 9: Lie down and wrap yourself completely with light.
Detailed Guide
Pull the right foot to the body, focusing on the position and thereby relax the abdomen.
Then lift the left leg and do the same.
Stretch the arms to the sky (other than in the photo).
Hold the position and breathe relaxed in your belly. , The hands support your back.
Relax in the candle.
Think the mantra, "candle, candle, candle." Easily move your feet.
Feel how the energy flows from the sky into your body.. , Rotate the pelvis to the right and the head to the left.
And vice versa.
Rotate the spine as far as possible.
Focus on the spine, to activate the Kundalini energy.
Think the mantra "Spine."
Then lift the left leg and right arm.
Do this several times back and forth dynamically.
Count 1 to 20 in your body. , Visualize a beam of light from the feet to the head and think the mantra "light,light,light." You can move your feet slightly. , The back is straight and the belly relaxed. a) Move a hand in blessing and think, "I send light to all my friends.
May all people be happy.
May the world be happy." b) Put your hands in front of the heart chakra together, connect with your spiritual master and think, "Om all enlightened masters.
Om inner wisdom.
Please guide and help me on my way." c) Put your hands in the meditation pose in your lap and think: "Om, Om, Om" in the belly.
Come to rest.
Relax. , Visualize light around you and think the mantra "light, light, light." Move the feet and toes.
Then relax completely.
Enjoy the good energy, in which you are now.
About the Author
Jason Cooper
Dedicated to helping readers learn new skills in creative arts and beyond.
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