How to Do Upper Arm Exercises in Yoga
Do the mountain pose to begin., Do the warrior pose., Do the standard forward bend pose.
3 Steps
1 min read
Easy
Step-by-Step Guide
-
Step 1: Do the mountain pose to begin.
This is an excellent warm-up pose because you'll be stretching out your entire body, including your arms, and that's the best kind of preparation for any yoga workout. -
Step 2: Do the warrior pose.
Although it's a simple variation on the mountain pose, it does wonders for your hips and legs as well as your arms. , Shift from the previous pose by bringing your feet back together and slowly lowering your arms, rocking down gently into standard forward bend. -
Step 3: Do the standard forward bend pose.
Detailed Guide
This is an excellent warm-up pose because you'll be stretching out your entire body, including your arms, and that's the best kind of preparation for any yoga workout.
Although it's a simple variation on the mountain pose, it does wonders for your hips and legs as well as your arms. , Shift from the previous pose by bringing your feet back together and slowly lowering your arms, rocking down gently into standard forward bend.
About the Author
B
Brandon Kennedy
Creates helpful guides on pet care to inspire and educate readers.
29 articles
View all articles
Rate This Guide
--
Loading...
5
0
4
0
3
0
2
0
1
0
How helpful was this guide? Click to rate: