How to Eat Spices to Lose Weight, Inflammation and Oxidative Damages, but Gain Muscle

Step-by-Step Guide

1. 1

   Step 1: Use the recommended spices for losing weight

   Cinnamon also helps maintain normal sugar levels.How can such healthy foods not help in many ways in virtually every area of life? , This may be more satisfying, and it fights against weight, sugar problems, inflammation and oxidative stress all of which can set up heart disease and other health problems and especially with too much weight
   -- or if you are prediabetic/diabetic. , Look for research suggesting in a recent lab studies that the antioxidants in a half-dozen spices could help control/steady high blood sugar or minimize the damage it causes, several holiday favorites. , Cinnamon reportedly helps minimize some of the negative health impacts that "obesity" has on the body.
   
   People who are obese (body mass index of 30% fat or higher) tend to have higher levels of inflammation in their bodies, and their bodies tend to experience more oxidative stress than the slimmer person:
   A recent study showed that certain cinnamon compounds including a "cinnamon extract called cinnulin seem to help obese people in the fight against all three: (1) fat, (2) inflammation, and (3) oxidative stress.
   
   In the study, obese people with prediabetes took "cinnulin twice a day." At the end of the 12-week study, participants' bodies indicate that was effective for all three. , If you use a microwave, add your spices at the table sprinkling them on or stir them into a sauce and/or simmer or lightly sautee them on a stove.
   
   Do not scorch, overcook, zap/kill the live-giving parts of your spices...,,, Used in Eastern medicine to treat musculoskeletal problems, ginger contains a complex mix of compounds that researchers suspect helps thwart inflammation in several ways.
   
   And in the study, side effects (stomach upset) were mild., Atherosclerosis disease ups the risk of stroke and heart attack.
   
   Curb the development of these diseases using turmeric: (1) Alzheimer's disease, (2) certain types of cancer, and (3) osteoarthritis
   -- just to name a few more benefits according to research. , Using both curry and Italian seasonings may give many of these various spices to some degree. , Here is a "Recipe:
   White chicken chili" from the Mayo Clinic dietician using garlic, oregano, cayenne pepper, chili powder, green and red bell peppers, and more., Try using individual bottles instead of a curry powder, or other mixes, such as "apple pie spice".
   
   What is in those bottles
   -- and how much? ,, Like cubing up your leftover meats such as chicken and turkey and use it in place of ground meat/turkey in soaps, stews, vegetables, potatoes...
   
   Get your weight down, and its good to know there are some little things you can do like cook-- that may support your efforts.
   
   Control your sodium intake.
2. 2

   Step 2: as spices are considered to help fight oxidative stress and inflammation that is important part of protecting your heart

3. 3

   Step 3: gaining muscles

4. 4

   Step 4: as well as satisfying cravings and hunger and raise your mood.

5. 5

   Step 5: Consider continual use of extra recommended spices in your healthy "cinnamon cranberry tea" and also "orange cinnamon coffee" (less sweet milk chocolate and ciders) and add the spices to all kinds of foods.

6. 6

   Step 6: Check for online information showing that spices help heart disease

7. 7

   Step 7: nerve disorders

8. 8

   Step 8: and eye and kidney damage on the Internet.

9. 9

   Step 9: See that healthy cinnamon may be particularly healthy for people who carry lots of extra weight.

10. 10

    Step 10: Cook spices gently

11. 11

    Step 11: lightly.

12. 12

    Step 12: Use "cloves

13. 13

    Step 13: allspice

14. 14

    Step 14: and cinnamon": These may inhibit/work against the damage caused by elevated sugar

15. 15

    Step 15: and the formation of bad high-blood-sugar compounds.

16. 16

    Step 16: marjoram

17. 17

    Step 17: tarragon

18. 18

    Step 18: and rosemary" spices: These seemed to have a similar but weaker effect to fight diabetes-linked problems of blood

19. 19

    Step 19: eye and kidneys .

20. 20

    Step 20: Use "ginger"

21. 21

    Step 21: spice number eight (8): When people with stiff

22. 22

    Step 22: "osteoarthritic knees"took a ginger extract for 6 weeks

23. 23

    Step 23: they felt significantly better than their placebo-dosed pals who got fake ginger.

24. 24

    Step 24: Use "turmeric" as the culinary delight number nine (9): Its principal component is curcumin -- which has been shown to help prevent arterial plaques from gaining a foothold in blood vessels:Keep squeaky-clear arteries for less risk of atherosclerosis using curcumin in turmeric seems to help against artery clogging in three ways: (1) It "lowers blood cholesterol

25. 25

    Step 25: and (2) it regulates blood-platelet production" -- for thinner

26. 26

    Step 26: less clot-prone blood -- and may (3) curb "inflammation-induced damage to the lining of your arteries."

27. 27

    Step 27: Make spicy foods such as "Indian-curry" and "Italian" plus "spicy Asian foods" dishes with various ones of these including what is called "Five or Seven Spice" seasoning and others.

28. 28

    Step 28: Add garlic

29. 29

    Step 29: cayenne pepper (for capsaicin)

30. 30

    Step 30: oregano (spices numbers 10

31. 31

    Step 31: Be sure how much of each spice you get: you may adjust amounts to get desired flavor

32. 32

    Step 32: but mainly try to get plenty of each spice.

33. 33

    Step 33: Eat right including low-cal

34. 34

    Step 34: low salt

35. 35

    Step 35: low-fat/fat-free and limit alcohol

36. 36

    Step 36: and "add lots of spices listed above".

37. 37

    Step 37: Try spice-infused dishes.

Detailed Guide

About the Author