How to Exercise at Night
Stay hydrated., Eat dinner at the right time., Consume the right foods.
Step-by-Step Guide
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Step 1: Stay hydrated.
Even if you drink plenty of water during the day, it is common to let your water consumption drop off in the evening.
Make the most of your workout (and wake up in the morning feeling great) by drinking plenty of fluids before, during, and after your evening workout., You are not going to want to eat a huge dinner and then head right out to the gym.
In fact, waiting two to three hours after a meal is the best time for you to work out.
Keep this in mind when you are planning your meals.
Either eat your dinner nice and early, or wait until you are finished working out., What you eat before a workout can have a huge impact on your performance.
What you eat after a workout can impact your results.
This is just as true at night, as it is during the day.
Make your workout work for you by consuming the right stuff.If you are feeling hungry before a workout, try having a light snack, such as an apple or a piece of toast with jam on it.
After you work out, your body wants something lean and nutrient dense.
Have a meal of baked chicken and roasted vegetables. -
Step 2: Eat dinner at the right time.
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Step 3: Consume the right foods.
Detailed Guide
Even if you drink plenty of water during the day, it is common to let your water consumption drop off in the evening.
Make the most of your workout (and wake up in the morning feeling great) by drinking plenty of fluids before, during, and after your evening workout., You are not going to want to eat a huge dinner and then head right out to the gym.
In fact, waiting two to three hours after a meal is the best time for you to work out.
Keep this in mind when you are planning your meals.
Either eat your dinner nice and early, or wait until you are finished working out., What you eat before a workout can have a huge impact on your performance.
What you eat after a workout can impact your results.
This is just as true at night, as it is during the day.
Make your workout work for you by consuming the right stuff.If you are feeling hungry before a workout, try having a light snack, such as an apple or a piece of toast with jam on it.
After you work out, your body wants something lean and nutrient dense.
Have a meal of baked chicken and roasted vegetables.
About the Author
Andrea Adams
Enthusiastic about teaching crafts techniques through clear, step-by-step guides.
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