How to Exercise for Hockey
Run!, Do basic strength exercises., If you are over 13-14, lift weights., Stretch!, Eat well., Drink plenty of water., Skate., Have fun.
Step-by-Step Guide
-
Step 1: Do basic strength exercises.
Running is one of the best exercises for cardiovascular strength.
It increases your aerobic and anaerobic endurance.
Mix long, distance runs with interval workouts to strengthen your endurance.
Run hills to strengthen legs.
Do sprints to build quickness.
Running will make those long shifts hurt a little less. -
Step 2: If you are over 13-14
These will help with hitting and shooting.
Do body weight exercises such as push ups, sit ups, planks, pull ups, or any other body weight strength exercises. , Lifting weights is a wonderful way to build strength and size.
Do bench presses, squats, deadlifts, curls, shoulder presses, and lunges.
Make sure you are doing a reasonable amount of reps and a safe amount of weight.
If you are younger, make sure you have and adult watching you to make sure you are doing it correctly.
Lifting weights can be extremely beneficial to hockey.
However, it can be detrimental if done incorrectly. , Many hockey players don't incorporate flexibility training into their routines.
Stretch before bed, do yoga, whatever it is, stretching is good for you regardless of where it comes from.
Flexibility aids in skating and helps goalies in almost every way possible. , having a good diet is important for athletes and hockey players in general.
Having a good diet gives you energy that can really help when your dead in the 3rd period. in addition to weight loss.
Eating well can aid while training. , Its important to stay hydrated during the day and especially on game day.
Hockey players can lose up to 5 pounds of sweat just in a game.
Water is the best option.
Sugary sports drinks will make you crash and caffeinated beverages actually dehydrate you.
Drinking water is a necessity for hockey players. , Go to public skates or pick up games as much as possible. work on your game and skating skills, especially in the summer. skating is a great workout and will really strengthen your legs for the game.
Do suicides, laps, or board drills.
Sprint skating will help with short burst shifts. also, work on your stick handling and shooting.
While skating is a huge part of your game, stick handling and shooting are big too.
Working on these skills will aid every aspect of your game. , Hockey is a great game and is meant to be played.
Have fun on the ice but always give 100%.
Whether it's at practice or a game, always do your best.
Enjoy your time on the ice. -
Step 3: lift weights.
-
Step 4: Stretch!
-
Step 5: Eat well.
-
Step 6: Drink plenty of water.
-
Step 7: Skate.
-
Step 8: Have fun.
Detailed Guide
Running is one of the best exercises for cardiovascular strength.
It increases your aerobic and anaerobic endurance.
Mix long, distance runs with interval workouts to strengthen your endurance.
Run hills to strengthen legs.
Do sprints to build quickness.
Running will make those long shifts hurt a little less.
These will help with hitting and shooting.
Do body weight exercises such as push ups, sit ups, planks, pull ups, or any other body weight strength exercises. , Lifting weights is a wonderful way to build strength and size.
Do bench presses, squats, deadlifts, curls, shoulder presses, and lunges.
Make sure you are doing a reasonable amount of reps and a safe amount of weight.
If you are younger, make sure you have and adult watching you to make sure you are doing it correctly.
Lifting weights can be extremely beneficial to hockey.
However, it can be detrimental if done incorrectly. , Many hockey players don't incorporate flexibility training into their routines.
Stretch before bed, do yoga, whatever it is, stretching is good for you regardless of where it comes from.
Flexibility aids in skating and helps goalies in almost every way possible. , having a good diet is important for athletes and hockey players in general.
Having a good diet gives you energy that can really help when your dead in the 3rd period. in addition to weight loss.
Eating well can aid while training. , Its important to stay hydrated during the day and especially on game day.
Hockey players can lose up to 5 pounds of sweat just in a game.
Water is the best option.
Sugary sports drinks will make you crash and caffeinated beverages actually dehydrate you.
Drinking water is a necessity for hockey players. , Go to public skates or pick up games as much as possible. work on your game and skating skills, especially in the summer. skating is a great workout and will really strengthen your legs for the game.
Do suicides, laps, or board drills.
Sprint skating will help with short burst shifts. also, work on your stick handling and shooting.
While skating is a huge part of your game, stick handling and shooting are big too.
Working on these skills will aid every aspect of your game. , Hockey is a great game and is meant to be played.
Have fun on the ice but always give 100%.
Whether it's at practice or a game, always do your best.
Enjoy your time on the ice.
About the Author
Julie Castillo
A passionate writer with expertise in crafts topics. Loves sharing practical knowledge.
Rate This Guide
How helpful was this guide? Click to rate: